16.1 km | 01:06:52 | 04:09/km日期: 2019-03-15 17:08 - 卡路里: 911 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 04'18" / 04'17" / 04'17" / 04'10" / 04'13" / 04'14" / 04'18" / 04'13" / 04'11" / 03'59" / 04'07" / 04'05" / 04'13" / 04'05" / 04'11" / 03'50" / 03'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+00'28") | 1000 / 1000 |
2 | | 04'16" (+00'26") | 1000 / 2000 |
3 | | 04'17" (+00'27") | 1000 / 3000 |
4 | | 04'10" (+00'20") | 1000 / 4000 |
5 | | 04'12" (+00'22") | 1000 / 5000 |
6 | | 04'14" (+00'24") | 1000 / 6000 |
7 | | 04'18" (+00'28") | 1000 / 7000 |
8 | | 04'12" (+00'22") | 1000 / 8000 |
9 | | 04'11" (+00'21") | 1000 / 9000 |
10 | | 03'58" (+00'08") | 1000 / 10000 |
11 | | 04'06" (+00'16") | 1000 / 11000 |
12 | | 04'05" (+00'15") | 1000 / 12000 |
13 | | 04'12" (+00'22") | 1000 / 13000 |
14 | | 04'05" (+00'15") | 1000 / 14000 |
15 | | 04'10" (+00'20") | 1000 / 15000 |
16 | | 03'50" | 1000 / 16000 |
17 | | 03'06" | 63 / 16063 |
3月累積里程 : 319.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 04'17" | 00:08'35" |
3 | 04'17" | 00:12'52" |
4 | 04'10" | 00:17'02" |
5 | 04'13" | 00:21'15" |
6 | 04'14" | 00:25'29" |
7 | 04'18" | 00:29'47" |
8 | 04'13" | 00:34'00" |
9 | 04'11" | 00:38'11" |
10 | 03'59" | 00:42'10" |
11 | 04'07" | 00:46'17" |
12 | 04'05" | 00:50'22" |
13 | 04'13" | 00:54'35" |
14 | 04'05" | 00:58'40" |
15 | 04'11" | 01:02'51" |
16 | 03'50" | 01:06'41" |
16.1 | 03'09" | 01:06'53" |