16.0 km | 01:22:55 | 05:10/km日期: 2019-03-16 06:17 - 平均心率: 146 - 卡路里: 898 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 56% - PM2.5: 良好(14)
Pace: 05'16" / 05'14" / 05'19" / 05'14" / 05'12" / 05'19" / 05'20" / 05'19" / 05'14" / 05'15" / 05'09" / 05'09" / 05'03" / 05'05" / 04'56" / 04'49" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'28") | 1000 / 1000 |
| 2 | | 05'13" (+00'25") | 1000 / 2000 |
| 3 | | 05'18" (+00'30") | 1000 / 3000 |
| 4 | | 05'14" (+00'26") | 1000 / 4000 |
| 5 | | 05'11" (+00'23") | 1000 / 5000 |
| 6 | | 05'19" (+00'31") | 1000 / 6000 |
| 7 | | 05'20" (+00'32") | 1000 / 7000 |
| 8 | | 05'19" (+00'31") | 1000 / 8000 |
| 9 | | 05'14" (+00'26") | 1000 / 9000 |
| 10 | | 05'14" (+00'26") | 1000 / 10000 |
| 11 | | 05'08" (+00'20") | 1000 / 11000 |
| 12 | | 05'09" (+00'21") | 1000 / 12000 |
| 13 | | 05'02" (+00'14") | 1000 / 13000 |
| 14 | | 05'05" (+00'17") | 1000 / 14000 |
| 15 | | 04'55" (+00'07") | 1000 / 15000 |
| 16 | | 04'48" | 1000 / 16000 |
| 17 | | 03'37" | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 :
185.83 km 
Adidas CLIMACOOL M 累積 :
1717.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'14" | 00:10'30" |
| 3 | 05'19" | 00:15'49" |
| 4 | 05'14" | 00:21'03" |
| 5 | 05'12" | 00:26'15" |
| 6 | 05'19" | 00:31'34" |
| 7 | 05'20" | 00:36'54" |
| 8 | 05'19" | 00:42'13" |
| 9 | 05'14" | 00:47'27" |
| 10 | 05'15" | 00:52'42" |
| 11 | 05'09" | 00:57'51" |
| 12 | 05'09" | 01:03'00" |
| 13 | 05'03" | 01:08'03" |
| 14 | 05'05" | 01:13'08" |
| 15 | 04'56" | 01:18'04" |
| 16 | 04'49" | 01:22'53" |
| 16.0 | 01'40" | 01:22'54" |
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