42.7 km | 05:00:08 | 07:01/km日期: 2019-03-10 08:12 - 總爬升: 734 m - 平均心率: 164 - 卡路里: 2001 Cal - 平均步頻: 170
Pace: 07'10" / 06'02" / 05'42" / 05'31" / 05'34" / 05'41" / 05'38" / 05'39" / 05'40" / 05'43" / 05'41" / 05'50" / 06'04" / 05'42" / 06'01" / 06'06" / 05'59" / 06'13" / 06'22" / 05'59" / 06'36" / 06'49" / 06'30" / 07'59" / 06'52" / 07'39" / 08'37" / 07'24" / 08'58" / 08'50" / 07'53" / 08'50" / 08'16" / 10'20" / 07'40" / 09'19" / 08'35" / 08'06" / 09'23" / 08'36" / 07'56" / 06'27" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'29") | 1000 / 1000 |
2 | | 06'01" (+00'31") | 1000 / 2000 |
3 | | 05'42" (+00'12") | 1000 / 3000 |
4 | | 05'30" | 1000 / 4000 |
5 | | 05'33" (+00'03") | 1000 / 5000 |
6 | | 05'41" (+00'11") | 1000 / 6000 |
7 | | 05'38" (+00'08") | 1000 / 7000 |
8 | | 05'39" (+00'09") | 1000 / 8000 |
9 | | 05'39" (+00'09") | 1000 / 9000 |
10 | | 05'42" (+00'12") | 1000 / 10000 |
11 | | 05'41" (+00'11") | 1000 / 11000 |
12 | | 05'49" (+00'19") | 1000 / 12000 |
13 | | 06'04" (+00'34") | 1000 / 13000 |
14 | | 05'41" (+00'11") | 1000 / 14000 |
15 | | 06'00" (+00'30") | 1000 / 15000 |
16 | | 06'06" (+00'36") | 1000 / 16000 |
17 | | 05'58" (+00'28") | 1000 / 17000 |
18 | | 06'12" (+00'42") | 1000 / 18000 |
19 | | 06'22" (+00'52") | 1000 / 19000 |
20 | | 05'59" (+00'29") | 1000 / 20000 |
21 | | 06'35" (+01'05") | 1000 / 21000 |
22 | | 06'49" (+01'19") | 1000 / 22000 |
23 | | 06'29" (+00'59") | 1000 / 23000 |
24 | | 07'58" (+02'28") | 1000 / 24000 |
25 | | 06'52" (+01'22") | 1000 / 25000 |
26 | | 07'38" (+02'08") | 1000 / 26000 |
27 | | 08'36" (+03'06") | 1000 / 27000 |
28 | | 07'19" (+01'49") | 1000 / 28000 |
29 | | 09'02" (+03'32") | 1000 / 29000 |
30 | | 08'49" (+03'19") | 1000 / 30000 |
31 | | 07'53" (+02'23") | 1000 / 31000 |
32 | | 08'49" (+03'19") | 1000 / 32000 |
33 | | 08'15" (+02'45") | 1000 / 33000 |
34 | | 10'20" (+04'50") | 1000 / 34000 |
35 | | 07'40" (+02'10") | 1000 / 35000 |
36 | | 09'19" (+03'49") | 1000 / 36000 |
37 | | 08'34" (+03'04") | 1000 / 37000 |
38 | | 08'06" (+02'36") | 1000 / 38000 |
39 | | 09'09" (+03'39") | 1000 / 39000 |
40 | | 08'49" (+03'19") | 1000 / 40000 |
41 | | 07'56" (+02'26") | 1000 / 41000 |
42 | | 06'27" (+00'57") | 1000 / 42000 |
43 | | 06'19" (+00'49") | 706 / 42706 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 : 48.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'02" | 00:13'12" |
3 | 05'42" | 00:18'54" |
4 | 05'31" | 00:24'25" |
5 | 05'34" | 00:29'59" |
6 | 05'41" | 00:35'40" |
7 | 05'38" | 00:41'18" |
8 | 05'39" | 00:46'57" |
9 | 05'40" | 00:52'37" |
10 | 05'43" | 00:58'20" |
11 | 05'41" | 01:04'01" |
12 | 05'50" | 01:09'51" |
13 | 06'04" | 01:15'55" |
14 | 05'42" | 01:21'37" |
15 | 06'01" | 01:27'38" |
16 | 06'06" | 01:33'44" |
17 | 05'59" | 01:39'43" |
18 | 06'13" | 01:45'56" |
19 | 06'22" | 01:52'18" |
20 | 05'59" | 01:58'17" |
21 | 06'36" | 02:04'53" |
22 | 06'49" | 02:11'42" |
23 | 06'30" | 02:18'12" |
24 | 07'59" | 02:26'11" |
25 | 06'52" | 02:33'03" |
26 | 07'39" | 02:40'42" |
27 | 08'37" | 02:49'19" |
28 | 07'24" | 02:56'43" |
29 | 08'58" | 03:05'41" |
30 | 08'50" | 03:14'31" |
31 | 07'53" | 03:22'24" |
32 | 08'50" | 03:31'14" |
33 | 08'16" | 03:39'30" |
34 | 10'20" | 03:49'50" |
35 | 07'40" | 03:57'30" |
36 | 09'19" | 04:06'49" |
37 | 08'35" | 04:15'24" |
38 | 08'06" | 04:23'30" |
39 | 09'23" | 04:32'53" |
40 | 08'36" | 04:41'29" |
41 | 07'56" | 04:49'25" |
42 | 06'27" | 04:55'52" |
42.7 | 06'19" | 05:00'20" |