10.5 km | 01:03:55 | 06:05/km日期: 2019-03-16 05:15 - 平均心率: 130 - 卡路里: 580 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 45% - PM2.5: 良好(8)
Pace: 06'44" / 05'50" / 05'56" / 06'32" / 05'48" / 06'49" / 06'17" / 05'39" / 05'41" / 05'30" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'27") | 1000 / 1000 |
| 2 | | 05'49" (+00'20") | 1000 / 2000 |
| 3 | | 05'55" (+00'26") | 1000 / 3000 |
| 4 | | 06'31" (+01'02") | 1000 / 4000 |
| 5 | | 05'48" (+00'19") | 1000 / 5000 |
| 6 | | 06'48" (+01'19") | 1000 / 6000 |
| 7 | | 06'17" (+00'48") | 1000 / 7000 |
| 8 | | 05'39" (+00'10") | 1000 / 8000 |
| 9 | | 05'40" (+00'11") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'55" (+00'26") | 495 / 10495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 314.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'50" | 00:12'34" |
| 3 | 05'56" | 00:18'30" |
| 4 | 06'32" | 00:25'02" |
| 5 | 05'48" | 00:30'50" |
| 6 | 06'49" | 00:37'39" |
| 7 | 06'17" | 00:43'56" |
| 8 | 05'39" | 00:49'35" |
| 9 | 05'41" | 00:55'16" |
| 10 | 05'30" | 01:00'46" |
| 10.5 | 05'54" | 01:03'42" |
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