9.2 km | 00:47:03 | 05:06/km日期: 2019-03-14 18:57 - 平均心率: 141 - 卡路里: 592 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(31)
Pace: 04'58" / 04'48" / 04'57" / 04'59" / 05'09" / 05'10" / 05'21" / 05'20" / 05'23" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 1000 / 1000 |
| 2 | | 04'48" | 1000 / 2000 |
| 3 | | 04'56" (+00'08") | 1000 / 3000 |
| 4 | | 04'59" (+00'11") | 1000 / 4000 |
| 5 | | 05'08" (+00'20") | 1000 / 5000 |
| 6 | | 05'09" (+00'21") | 1000 / 6000 |
| 7 | | 05'20" (+00'32") | 1000 / 7000 |
| 8 | | 05'20" (+00'32") | 1000 / 8000 |
| 9 | | 05'23" (+00'35") | 1000 / 9000 |
| 10 | | 05'19" (+00'31") | 211 / 9211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 131.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'48" | 00:09'46" |
| 3 | 04'57" | 00:14'43" |
| 4 | 04'59" | 00:19'42" |
| 5 | 05'09" | 00:24'51" |
| 6 | 05'10" | 00:30'01" |
| 7 | 05'21" | 00:35'22" |
| 8 | 05'20" | 00:40'42" |
| 9 | 05'23" | 00:46'05" |
| 9.2 | 05'20" | 00:47'13" |
展開計圈分析
留言 
