|  全馬 | --:--:-- | --:-- | 第32馬| 官方成績 | | 日期 | 2014-05-18 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'38" | 01:01'35" | | 00:31'57" (+02'19") | | 00:30'45" (+01'07") | 01:09'14" (+07'39") | | 00:38'29" (+08'51") | | 00:36'30" (+06'52") | 01:22'56" (+21'21") | | 00:46'26" (+16'48") | | 00:46'07" (+16'29") | 01:28'24" (+26'49") | | 00:42'17" (+12'39") | |
日期: 2014-05-18 06:01 - 總爬升: 306 m - 地點: 台南虎頭埤水庫 - 天氣: 很悶熱 - 平均心率: 118 - 卡路里: 2270 Cal - 溫度: 27°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'45" (+01'05") | 22490 / 22490 | | 2 | | 07'05" (+01'25") | 392 / 22882 | | 3 | | 05'45" (+00'05") | 402 / 23285 | | 4 | | 05'53" (+00'13") | 403 / 23689 | | 5 | | 06'10" (+00'30") | 404 / 24094 |
| 6 | | 06'01" (+00'21") | 401 / 24495 | | 7 | | 05'58" (+00'18") | 399 / 24894 | | 8 | | 15'56" (+10'16") | 408 / 25303 | | 9 | | 06'39" (+00'59") | 405 / 25708 | | 10 | | 06'28" (+00'48") | 399 / 26107 | | 11 | | 06'18" (+00'38") | 395 / 26503 | | 12 | | 06'24" (+00'44") | 406 / 26909 | | 13 | | 06'25" (+00'45") | 396 / 27306 | | 14 | | 06'37" (+00'57") | 402 / 27708 | | 15 | | 11'24" (+05'44") | 401 / 28110 | | 16 | | 13'33" (+07'53") | 400 / 28511 | | 17 | | 12'27" (+06'47") | 401 / 28912 | | 18 | | 09'09" (+03'29") | 402 / 29314 | | 19 | | 08'24" (+02'44") | 402 / 29717 | | 20 | | 10'37" (+04'57") | 406 / 30123 | | 21 | | 07'29" (+01'49") | 403 / 30526 | | 22 | | 10'07" (+04'27") | 401 / 30928 | | 23 | | 11'56" (+06'16") | 404 / 31333 | | 24 | | 12'37" (+06'57") | 404 / 31737 | | 25 | | 10'22" (+04'42") | 401 / 32138 | | 26 | | 10'47" (+05'07") | 402 / 32541 | | 27 | | 06'57" (+01'17") | 402 / 32943 | | 28 | | 08'25" (+02'45") | 399 / 33343 | | 29 | | 11'03" (+05'23") | 402 / 33745 | | 30 | | 07'31" (+01'51") | 405 / 34150 | | 31 | | 06'35" (+00'55") | 399 / 34550 | | 32 | | 06'15" (+00'35") | 396 / 34947 | | 33 | | 08'57" (+03'17") | 403 / 35351 | | 34 | | 08'44" (+03'04") | 402 / 35753 | | 35 | | 07'31" (+01'51") | 404 / 36158 | | 36 | | 11'50" (+06'10") | 393 / 36552 | | 37 | | 08'38" (+02'58") | 406 / 36959 | | 38 | | 06'01" (+00'21") | 395 / 37354 | | 39 | | 07'38" (+01'58") | 399 / 37753 | | 40 | | 07'38" (+01'58") | 401 / 38155 | | 41 | | 12'50" (+07'10") | 402 / 38557 | | 42 | | 06'08" (+00'28") | 406 / 38964 | | 43 | | 07'16" (+01'36") | 398 / 39363 | | 44 | | 09'28" (+03'48") | 404 / 39768 | | 45 | | 05'48" (+00'08") | 396 / 40164 | | 46 | | 05'40" | 404 / 40569 | | 47 | | 05'44" (+00'04") | 398 / 40967 | | 48 | | 05'52" (+00'12") | 408 / 41376 | | 49 | | 05'16" | 404 / 41780 |
很悶熱的天氣，跑起來很累，所以花了很多時間交朋友(與跑友邊走邊聊天) 賽前宣言: 好好玩吧 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
5月累積里程 : 213.11 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 05'45" | 00:12'07" | | 3 | 05'36" | 00:17'43" | | 4 | 05'39" | 00:23'22" | | 5 | 06'16" | 00:29'38" | | 6 | 05'49" | 00:35'27" | | 7 | 06'59" | 00:42'26" | | 8 | 05'45" | 00:48'11" | | 9 | 06'27" | 00:54'38" | | 10 | 06'57" | 01:01'35" | | 11 | 05'54" | 01:07'29" | | 12 | 06'00" | 01:13'29" | | 13 | 07'12" | 01:20'41" | | 14 | 05'34" | 01:26'15" | | 15 | 06'05" | 01:32'20" | | 16 | 08'23" | 01:40'43" | | 17 | 05'58" | 01:46'41" | | 18 | 06'18" | 01:52'59" | | 19 | 11'29" | 02:04'28" | | 20 | 06'21" | 02:10'49" | | 21 | 06'55" | 02:17'44" | | 22 | 09'12" | 02:26'56" | | 23 | 08'26" | 02:35'22" | | 24 | 05'56" | 02:41'18" | | 25 | 06'01" | 02:47'19" | | 26 | 10'28" | 02:57'47" | | 27 | 06'24" | 03:04'11" | | 28 | 07'45" | 03:11'56" | | 29 | 13'01" | 03:24'57" | | 30 | 08'48" | 03:33'45" | | 31 | 09'25" | 03:43'10" | | 32 | 11'54" | 03:55'04" | | 33 | 08'52" | 04:03'56" | | 34 | 09'31" | 04:13'27" | | 35 | 06'25" | 04:19'52" | | 36 | 08'53" | 04:28'45" | | 37 | 09'24" | 04:38'09" | | 38 | 06'42" | 04:44'51" | | 39 | 09'25" | 04:54'16" | | 40 | 07'53" | 05:02'09" | | 41 | 05'43" | 05:07'52" | | 42 | 05'26" | 05:13'18" | | 42.0 | 03'31" | 05:13'25" |
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