15.6 km | 01:36:15 | 06:11/km日期: 2019-03-17 08:46 - 平均心率: 157 - 卡路里: 937 Cal - 平均步頻: 174
Pace: 08'06" / 06'32" / 07'46" / 06'33" / 07'30" / 06'16" / 07'28" / 20'38" / 05'33" / 08'00" / 05'39" / 11'19" / 05'55" / 08'16" / 07'53" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'25") | 1000 / 1000 |
| 2 | | 06'32" (+00'59") | 1000 / 2000 |
| 3 | | 06'32" (+00'59") | 1000 / 3000 |
| 4 | | 06'13" (+00'40") | 1000 / 4000 |
| 5 | | 06'23" (+00'50") | 1000 / 5000 |
| 6 | | 06'16" (+00'43") | 1000 / 6000 |
| 7 | | 05'58" (+00'25") | 1000 / 7000 |
| 8 | | 05'40" (+00'07") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 06'23" (+00'50") | 1000 / 10000 |
| 11 | | 05'38" (+00'05") | 1000 / 11000 |
| 12 | | 06'28" (+00'55") | 1000 / 12000 |
| 13 | | 05'54" (+00'21") | 1000 / 13000 |
| 14 | | 06'13" (+00'40") | 1000 / 14000 |
| 15 | | 06'21" (+00'48") | 1000 / 15000 |
| 16 | | 05'40" (+00'07") | 554 / 15554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 151.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'32" | 00:14'38" |
| 3 | 07'46" | 00:22'24" |
| 4 | 06'33" | 00:28'57" |
| 5 | 07'30" | 00:36'27" |
| 6 | 06'16" | 00:42'43" |
| 7 | 07'28" | 00:50'11" |
| 8 | 20'38" | 01:10'49" |
| 9 | 05'33" | 01:16'22" |
| 10 | 08'00" | 01:24'22" |
| 11 | 05'39" | 01:30'01" |
| 12 | 11'19" | 01:41'20" |
| 13 | 05'55" | 01:47'15" |
| 14 | 08'16" | 01:55'31" |
| 15 | 07'53" | 02:03'24" |
| 15.6 | 05'46" | 02:06'36" |
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