10.2 km | 00:55:13 | 05:24/km日期: 2019-03-14 19:02 - 卡路里: 740 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 66%
Pace: 04'22" / 05'40" / 04'14" / 05'27" / 04'24" / 05'34" / 05'59" / 05'22" / 05'54" / 05'47" / 12'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'17") | 397 / 397 |
2 | | 04'19" (+00'07") | 416 / 814 |
3 | | 04'14" (+00'02") | 418 / 1232 |
4 | | 04'14" (+00'02") | 420 / 1653 |
5 | | 26'26" (+22'14") | 57 / 1710 |
6 | | 04'27" (+00'15") | 402 / 2112 |
7 | | 04'13" (+00'01") | 420 / 2532 |
8 | | 04'12" | 416 / 2949 |
9 | | 04'14" (+00'02") | 420 / 3370 |
10 | | 25'51" (+21'39") | 57 / 3427 |
11 | | 04'20" (+00'08") | 413 / 3841 |
12 | | 04'17" (+00'05") | 418 / 4259 |
13 | | 04'23" (+00'11") | 413 / 4673 |
14 | | 04'22" (+00'10") | 416 / 5089 |
15 | | 21'10" (+16'58") | 70 / 5160 |
16 | | 04'23" (+00'11") | 411 / 5571 |
17 | | 04'21" (+00'09") | 413 / 5985 |
18 | | 04'21" (+00'09") | 411 / 6397 |
19 | | 04'17" (+00'05") | 416 / 6813 |
20 | | 19'59" (+15'47") | 100 / 6913 |
21 | | 05'22" (+01'10") | 1000 / 7913 |
22 | | 05'40" (+01'28") | 1000 / 8913 |
23 | | 05'48" (+01'36") | 1000 / 9913 |
24 | | 10'56" (+06'44") | 291 / 10205 |
3月累積里程 : 396.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 05'40" | 00:10'02" |
3 | 04'14" | 00:14'16" |
4 | 05'27" | 00:19'43" |
5 | 04'24" | 00:24'07" |
6 | 05'34" | 00:29'41" |
7 | 05'59" | 00:35'40" |
8 | 05'22" | 00:41'02" |
9 | 05'54" | 00:46'56" |
10 | 05'47" | 00:52'43" |
10.2 | 12'09" | 00:55'13" |