27.6 km | 02:21:06 | 05:06/km日期: 2019-03-16 07:13 - 總爬升: 365 m - 平均心率: 127 - 卡路里: 798 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 42% - PM2.5: 良好(11)
Pace: 04'37" / 04'08" / 02'22" / 02'50" / 05'21" / 02'46" / 03'15" / 03'50" / 04'58" / 07'22" / 07'43" / 06'19" / 09'13" / 02'30" / 02'41" / 02'34" / 02'03" / 03'23" / 02'18" / 03'46" / 03'27" / 13'00" / 07'38" / 07'08" / 07'04" / 07'04" / 07'15" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+01'03") | 5000 / 5000 |
| 2 | | 04'26" (+01'38") | 5000 / 10000 |
| 3 | | 05'41" (+02'53") | 5000 / 15000 |
| 4 | | 02'48" | 5000 / 20000 |
| 5 | | 04'09" (+01'21") | 1218 / 21218 |
| 6 | | 20'11" (+17'23") | 420 / 21639 |
| 7 | | 07'51" (+05'03") | 1000 / 22639 |
| 8 | | 07'19" (+04'31") | 1000 / 23639 |
| 9 | | 06'49" (+04'01") | 1000 / 24639 |
| 10 | | 07'12" (+04'24") | 1000 / 25639 |
| 11 | | 07'06" (+04'18") | 1000 / 26639 |
| 12 | | 07'15" (+04'27") | 1000 / 27639 |
| 13 | | 05'30" (+02'42") | 2 / 27642 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 141.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'08" | 00:08'45" |
| 3 | 02'22" | 00:11'07" |
| 4 | 02'50" | 00:13'57" |
| 5 | 05'21" | 00:19'18" |
| 6 | 02'46" | 00:22'04" |
| 7 | 03'15" | 00:25'19" |
| 8 | 03'50" | 00:29'09" |
| 9 | 04'58" | 00:34'07" |
| 10 | 07'22" | 00:41'29" |
| 11 | 07'43" | 00:49'12" |
| 12 | 06'19" | 00:55'31" |
| 13 | 09'13" | 01:04'44" |
| 14 | 02'30" | 01:07'14" |
| 15 | 02'41" | 01:09'55" |
| 16 | 02'34" | 01:12'29" |
| 17 | 02'03" | 01:14'32" |
| 18 | 03'23" | 01:17'55" |
| 19 | 02'18" | 01:20'13" |
| 20 | 03'46" | 01:23'59" |
| 21 | 03'27" | 01:27'26" |
| 22 | 13'00" | 01:40'26" |
| 23 | 07'38" | 01:48'04" |
| 24 | 07'08" | 01:55'12" |
| 25 | 07'04" | 02:02'16" |
| 26 | 07'04" | 02:09'20" |
| 27 | 07'15" | 02:16'35" |
| 27.6 | 07'03" | 02:21'07" |
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