18.0 km | 01:58:10 | 06:33/km日期: 2019-03-17 07:50 - 總爬升: 531 m - 平均心率: 110 - 卡路里: 812 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 07'40" / 09'16" / 05'11" / 05'18" / 06'03" / 07'04" / 11'17" / 08'18" / 07'24" / 10'25" / 05'34" / 06'25" / 05'26" / 06'21" / 08'27" / 07'39" / 06'00" / 05'14" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+02'28") | 1000 / 1000 |
2 | | 07'40" (+02'29") | 1000 / 2000 |
3 | | 05'11" | 1000 / 3000 |
4 | | 05'17" (+00'06") | 1000 / 4000 |
5 | | 06'02" (+00'51") | 1000 / 5000 |
6 | | 07'04" (+01'53") | 1000 / 6000 |
7 | | 07'36" (+02'25") | 1000 / 7000 |
8 | | 08'17" (+03'06") | 1000 / 8000 |
9 | | 07'24" (+02'13") | 1000 / 9000 |
10 | | 05'39" (+00'28") | 1000 / 10000 |
11 | | 05'34" (+00'23") | 1000 / 11000 |
12 | | 06'01" (+00'50") | 1000 / 12000 |
13 | | 05'26" (+00'15") | 1000 / 13000 |
14 | | 06'20" (+01'09") | 1000 / 14000 |
15 | | 08'26" (+03'15") | 1000 / 15000 |
16 | | 07'39" (+02'28") | 1000 / 16000 |
17 | | 05'28" (+00'17") | 1000 / 17000 |
18 | | 05'14" (+00'03") | 1000 / 18000 |
19 | | 14'59" (+09'48") | 3 / 18003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 : 71.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 09'16" | 00:16'56" |
3 | 05'11" | 00:22'07" |
4 | 05'18" | 00:27'25" |
5 | 06'03" | 00:33'28" |
6 | 07'04" | 00:40'32" |
7 | 11'17" | 00:51'49" |
8 | 08'18" | 01:00'07" |
9 | 07'24" | 01:07'31" |
10 | 10'25" | 01:17'56" |
11 | 05'34" | 01:23'30" |
12 | 06'25" | 01:29'55" |
13 | 05'26" | 01:35'21" |
14 | 06'21" | 01:41'42" |
15 | 08'27" | 01:50'09" |
16 | 07'39" | 01:57'48" |
17 | 06'00" | 02:03'48" |
18 | 05'14" | 02:09'02" |
18.0 | 16'20" | 02:09'05" |