42.4 km | 05:00:49 | 07:06/km日期: 2019-03-17 06:32 - 平均心率: 155 - 卡路里: 2013 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 09'25" / 03'38" / 05'39" / 05'47" / 05'32" / 05'55" / 06'45" / 05'45" / 05'52" / 06'40" / 05'55" / 05'50" / 05'50" / 06'01" / 06'01" / 06'36" / 05'56" / 05'51" / 06'00" / 07'12" / 06'33" / 06'28" / 06'46" / 07'33" / 08'50" / 06'49" / 07'24" / 07'36" / 06'43" / 10'42" / 07'33" / 08'33" / 08'08" / 10'09" / 10'31" / 08'28" / 08'57" / 07'18" / 07'43" / 08'40" / 15'07" / 00'01" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'10") | 1000 / 1000 |
| 2 | | 06'21" (+00'50") | 1000 / 2000 |
| 3 | | 05'39" (+00'08") | 1000 / 3000 |
| 4 | | 05'46" (+00'15") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 05'55" (+00'24") | 1000 / 6000 |
| 7 | | 06'44" (+01'13") | 1000 / 7000 |
| 8 | | 05'45" (+00'14") | 1000 / 8000 |
| 9 | | 05'51" (+00'20") | 1000 / 9000 |
| 10 | | 06'40" (+01'09") | 1000 / 10000 |
| 11 | | 05'55" (+00'24") | 1000 / 11000 |
| 12 | | 05'49" (+00'18") | 1000 / 12000 |
| 13 | | 05'50" (+00'19") | 1000 / 13000 |
| 14 | | 06'00" (+00'29") | 1000 / 14000 |
| 15 | | 06'00" (+00'29") | 1000 / 15000 |
| 16 | | 06'36" (+01'05") | 1000 / 16000 |
| 17 | | 05'56" (+00'25") | 1000 / 17000 |
| 18 | | 05'51" (+00'20") | 1000 / 18000 |
| 19 | | 05'59" (+00'28") | 1000 / 19000 |
| 20 | | 07'11" (+01'40") | 1000 / 20000 |
| 21 | | 06'33" (+01'02") | 1000 / 21000 |
| 22 | | 06'28" (+00'57") | 1000 / 22000 |
| 23 | | 06'45" (+01'14") | 1000 / 23000 |
| 24 | | 07'33" (+02'02") | 1000 / 24000 |
| 25 | | 08'49" (+03'18") | 1000 / 25000 |
| 26 | | 06'49" (+01'18") | 1000 / 26000 |
| 27 | | 07'23" (+01'52") | 1000 / 27000 |
| 28 | | 07'36" (+02'05") | 1000 / 28000 |
| 29 | | 06'43" (+01'12") | 1000 / 29000 |
| 30 | | 10'41" (+05'10") | 1000 / 30000 |
| 31 | | 07'33" (+02'02") | 1000 / 31000 |
| 32 | | 08'33" (+03'02") | 1000 / 32000 |
| 33 | | 08'00" (+02'29") | 1000 / 33000 |
| 34 | | 10'16" (+04'45") | 1000 / 34000 |
| 35 | | 10'30" (+04'59") | 1000 / 35000 |
| 36 | | 08'28" (+02'57") | 1000 / 36000 |
| 37 | | 08'56" (+03'25") | 1000 / 37000 |
| 38 | | 07'18" (+01'47") | 1000 / 38000 |
| 39 | | 07'42" (+02'11") | 1000 / 39000 |
| 40 | | 08'39" (+03'08") | 1000 / 40000 |
| 41 | | 07'24" (+01'53") | 1000 / 41000 |
| 42 | | 07'39" (+02'08") | 1000 / 42000 |
| 43 | | 06'09" (+00'38") | 356 / 42356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 83.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 03'38" | 00:13'03" |
| 3 | 05'39" | 00:18'42" |
| 4 | 05'47" | 00:24'29" |
| 5 | 05'32" | 00:30'01" |
| 6 | 05'55" | 00:35'56" |
| 7 | 06'45" | 00:42'41" |
| 8 | 05'45" | 00:48'26" |
| 9 | 05'52" | 00:54'18" |
| 10 | 06'40" | 01:00'58" |
| 11 | 05'55" | 01:06'53" |
| 12 | 05'50" | 01:12'43" |
| 13 | 05'50" | 01:18'33" |
| 14 | 06'01" | 01:24'34" |
| 15 | 06'01" | 01:30'35" |
| 16 | 06'36" | 01:37'11" |
| 17 | 05'56" | 01:43'07" |
| 18 | 05'51" | 01:48'58" |
| 19 | 06'00" | 01:54'58" |
| 20 | 07'12" | 02:02'10" |
| 21 | 06'33" | 02:08'43" |
| 22 | 06'28" | 02:15'11" |
| 23 | 06'46" | 02:21'57" |
| 24 | 07'33" | 02:29'30" |
| 25 | 08'50" | 02:38'20" |
| 26 | 06'49" | 02:45'09" |
| 27 | 07'24" | 02:52'33" |
| 28 | 07'36" | 03:00'09" |
| 29 | 06'43" | 03:06'52" |
| 30 | 10'42" | 03:17'34" |
| 31 | 07'33" | 03:25'07" |
| 32 | 08'33" | 03:33'40" |
| 33 | 08'08" | 03:41'48" |
| 34 | 10'09" | 03:51'57" |
| 35 | 10'31" | 04:02'28" |
| 36 | 08'28" | 04:10'56" |
| 37 | 08'57" | 04:19'53" |
| 38 | 07'18" | 04:27'11" |
| 39 | 07'43" | 04:34'54" |
| 40 | 08'40" | 04:43'34" |
| 41 | 15'07" | 04:58'41" |
| 42 | 00'01" | 04:58'42" |
| 42.4 | 05'56" | 05:00'49" |
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