17.2 km | 01:39:44 | 05:47/km日期: 2019-03-17 10:22 - 平均心率: 146 - 卡路里: 1053 Cal - 總步數: 18998 - 平均步頻: 190 - 平均步幅: 90 cm - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(28)
Pace: 05'34" / 05'28" / 05'34" / 05'28" / 05'37" / 05'33" / 05'38" / 05'26" / 06'49" / 06'23" / 06'03" / 05'52" / 05'54" / 05'46" / 05'51" / 05'30" / 05'25" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'14") | 1001 / 1001 | 185 / 95 |
| 2 | | 05'29" (+00'04") | 1000 / 2002 | 192 / 94 |
| 3 | | 05'37" (+00'12") | 1001 / 3004 | 193 / 91 |
| 4 | | 05'32" (+00'07") | 1001 / 4005 | 194 / 92 |
| 5 | | 05'36" (+00'11") | 1000 / 5006 | 193 / 91 |
| 6 | | 05'39" (+00'14") | 1000 / 6006 | 193 / 91 |
| 7 | | 05'42" (+00'17") | 1001 / 7008 | 193 / 90 |
| 8 | | 05'33" (+00'08") | 1000 / 8009 | 191 / 94 |
| 9 | | 06'54" (+01'29") | 1001 / 9011 | 194 / 74 |
| 10 | | 06'22" (+00'57") | 1000 / 10011 | 183 / 85 |
| 11 | | 06'05" (+00'40") | 1002 / 11014 | 188 / 87 |
| 12 | | 05'57" (+00'32") | 1002 / 12016 | 188 / 89 |
| 13 | | 05'49" (+00'24") | 1002 / 13019 | 188 / 90 |
| 14 | | 05'50" (+00'25") | 1000 / 14019 | 188 / 90 |
| 15 | | 05'48" (+00'23") | 1001 / 15020 | 188 / 91 |
| 16 | | 05'33" (+00'08") | 1003 / 16024 | 189 / 94 |
| 17 | | 05'25" | 1002 / 17026 | 191 / 96 |
| 18 | | 04'57" | 188 / 17215 | 190 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 403.51 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'28" | 00:11'02" |
| 3 | 05'34" | 00:16'36" |
| 4 | 05'28" | 00:22'04" |
| 5 | 05'37" | 00:27'41" |
| 6 | 05'33" | 00:33'14" |
| 7 | 05'38" | 00:38'52" |
| 8 | 05'26" | 00:44'18" |
| 9 | 06'49" | 00:51'07" |
| 10 | 06'23" | 00:57'30" |
| 11 | 06'03" | 01:03'33" |
| 12 | 05'52" | 01:09'25" |
| 13 | 05'54" | 01:15'19" |
| 14 | 05'46" | 01:21'05" |
| 15 | 05'51" | 01:26'56" |
| 16 | 05'30" | 01:32'26" |
| 17 | 05'25" | 01:37'51" |
| 17.2 | 08'42" | 01:39'44" |
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