8.4 km | 00:58:05 | 06:53/km日期: 2018-11-20 20:04 - 卡路里: 634 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(35)
Pace: 05'27" / 05'44" / 07'38" / 08'14" / 06'28" / 06'02" / 06'50" / 06'58" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1000 / 1000 |
| 2 | | 05'44" (+00'18") | 1000 / 2000 |
| 3 | | 07'38" (+02'12") | 1000 / 3000 |
| 4 | | 08'13" (+02'47") | 1000 / 4000 |
| 5 | | 06'27" (+01'01") | 1000 / 5000 |
| 6 | | 06'02" (+00'36") | 1000 / 6000 |
| 7 | | 06'49" (+01'23") | 1000 / 7000 |
| 8 | | 06'57" (+01'31") | 1000 / 8000 |
| 9 | | 10'59" (+05'33") | 430 / 8430 |
11月累積里程 : 46.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'44" | 00:11'11" |
| 3 | 07'38" | 00:18'49" |
| 4 | 08'14" | 00:27'03" |
| 5 | 06'28" | 00:33'31" |
| 6 | 06'02" | 00:39'33" |
| 7 | 06'50" | 00:46'23" |
| 8 | 06'58" | 00:53'21" |
| 8.4 | 10'59" | 00:58'05" |
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