12.5 km | 01:13:17 | 05:52/km日期: 2019-03-15 05:11 - 卡路里: 761 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(3)
Pace: 05'36" / 05'52" / 06'37" / 05'37" / 05'40" / 05'40" / 05'29" / 05'28" / 06'03" / 05'24" / 17'56" / 06'08" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'12") | 1000 / 1000 |
| 2 | | 05'51" (+00'27") | 1000 / 2000 |
| 3 | | 06'36" (+01'12") | 1000 / 3000 |
| 4 | | 05'37" (+00'13") | 1000 / 4000 |
| 5 | | 05'40" (+00'16") | 1000 / 5000 |
| 6 | | 05'39" (+00'15") | 1000 / 6000 |
| 7 | | 05'28" (+00'04") | 1000 / 7000 |
| 8 | | 05'28" (+00'04") | 1000 / 8000 |
| 9 | | 06'03" (+00'39") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 06'20" (+00'56") | 1000 / 11000 |
| 12 | | 06'08" (+00'44") | 1000 / 12000 |
| 13 | | 07'17" (+01'53") | 463 / 12463 |
3月累積里程 : 428.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'52" | 00:11'28" |
| 3 | 06'37" | 00:18'05" |
| 4 | 05'37" | 00:23'42" |
| 5 | 05'40" | 00:29'22" |
| 6 | 05'40" | 00:35'02" |
| 7 | 05'29" | 00:40'31" |
| 8 | 05'28" | 00:45'59" |
| 9 | 06'03" | 00:52'02" |
| 10 | 05'24" | 00:57'26" |
| 11 | 17'56" | 01:15'22" |
| 12 | 06'08" | 01:21'30" |
| 12.5 | 07'15" | 01:24'52" |
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