10.0 km | 00:54:00 | 05:23/km日期: 2019-03-14 17:54 - 平均心率: 154 - 卡路里: 645 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 73%
Pace: 05'30" / 05'32" / 05'25" / 05'26" / 05'28" / 05'26" / 05'15" / 05'21" / 05'31" / 05'05" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'23") | 1000 / 1000 |
| 2 | | 05'32" (+00'27") | 1000 / 2000 |
| 3 | | 05'24" (+00'19") | 1000 / 3000 |
| 4 | | 05'26" (+00'21") | 1000 / 4000 |
| 5 | | 05'28" (+00'23") | 1000 / 5000 |
| 6 | | 05'25" (+00'20") | 1000 / 6000 |
| 7 | | 05'14" (+00'09") | 1000 / 7000 |
| 8 | | 05'20" (+00'15") | 1000 / 8000 |
| 9 | | 05'31" (+00'26") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 03'45" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 137.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'32" | 00:11'02" |
| 3 | 05'25" | 00:16'27" |
| 4 | 05'26" | 00:21'53" |
| 5 | 05'28" | 00:27'21" |
| 6 | 05'26" | 00:32'47" |
| 7 | 05'15" | 00:38'02" |
| 8 | 05'21" | 00:43'23" |
| 9 | 05'31" | 00:48'54" |
| 10 | 05'05" | 00:53'59" |
| 10.0 | 04'27" | 00:54'01" |
展開計圈分析
留言 
