11.2 km | 01:13:40 | 06:34/km日期: 2019-03-13 20:42 - 平均心率: 145 - 卡路里: 612 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 07'11" / 07'42" / 06'29" / 06'31" / 06'24" / 05'58" / 06'00" / 08'15" / 06'52" / 08'38" / 06'22" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'14") | 1000 / 1000 |
| 2 | | 07'41" (+01'44") | 1000 / 2000 |
| 3 | | 06'29" (+00'32") | 1000 / 3000 |
| 4 | | 06'30" (+00'33") | 1000 / 4000 |
| 5 | | 06'24" (+00'27") | 1000 / 5000 |
| 6 | | 05'57" | 1000 / 6000 |
| 7 | | 06'00" (+00'03") | 1000 / 7000 |
| 8 | | 06'37" (+00'40") | 1000 / 8000 |
| 9 | | 06'33" (+00'36") | 1000 / 9000 |
| 10 | | 06'41" (+00'44") | 1000 / 10000 |
| 11 | | 06'14" (+00'17") | 1000 / 11000 |
| 12 | | 06'13" (+00'16") | 207 / 11207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 190.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'42" | 00:14'53" |
| 3 | 06'29" | 00:21'22" |
| 4 | 06'31" | 00:27'53" |
| 5 | 06'24" | 00:34'17" |
| 6 | 05'58" | 00:40'15" |
| 7 | 06'00" | 00:46'15" |
| 8 | 08'15" | 00:54'30" |
| 9 | 06'52" | 01:01'22" |
| 10 | 08'38" | 01:10'00" |
| 11 | 06'22" | 01:16'22" |
| 11.2 | 06'16" | 01:17'40" |
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