15.2 km | 01:42:30 | 06:44/km日期: 2019-03-16 11:28 - 總爬升: 273 m - 平均心率: 142 - 卡路里: 952 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 57% - PM2.5: 良好(14)
Pace: 06'37" / 05'56" / 06'11" / 06'36" / 06'38" / 06'26" / 07'19" / 06'10" / 05'41" / 07'10" / 06'39" / 06'02" / 07'59" / 08'11" / 07'27" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'57") | 1000 / 1000 |
| 2 | | 05'55" (+00'15") | 1000 / 2000 |
| 3 | | 06'11" (+00'31") | 1000 / 3000 |
| 4 | | 06'35" (+00'55") | 1000 / 4000 |
| 5 | | 06'38" (+00'58") | 1000 / 5000 |
| 6 | | 06'26" (+00'46") | 1000 / 6000 |
| 7 | | 07'18" (+01'38") | 1000 / 7000 |
| 8 | | 06'10" (+00'30") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 07'09" (+01'29") | 1000 / 10000 |
| 11 | | 06'39" (+00'59") | 1000 / 11000 |
| 12 | | 06'02" (+00'22") | 1000 / 12000 |
| 13 | | 07'59" (+02'19") | 1000 / 13000 |
| 14 | | 08'10" (+02'30") | 1000 / 14000 |
| 15 | | 07'26" (+01'46") | 1000 / 15000 |
| 16 | | 07'04" (+01'24") | 207 / 15207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 186.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'56" | 00:12'33" |
| 3 | 06'11" | 00:18'44" |
| 4 | 06'36" | 00:25'20" |
| 5 | 06'38" | 00:31'58" |
| 6 | 06'26" | 00:38'24" |
| 7 | 07'19" | 00:45'43" |
| 8 | 06'10" | 00:51'53" |
| 9 | 05'41" | 00:57'34" |
| 10 | 07'10" | 01:04'44" |
| 11 | 06'39" | 01:11'23" |
| 12 | 06'02" | 01:17'25" |
| 13 | 07'59" | 01:25'24" |
| 14 | 08'11" | 01:33'35" |
| 15 | 07'27" | 01:41'02" |
| 15.2 | 07'04" | 01:42'30" |
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