13.1 km | 01:02:17 | 04:44/km日期: 2019-03-14 16:49 - 地點: 台北田徑暖身場 - 天氣: 陰 - 卡路里: 567 Cal - 溫度: 23°C - 濕度: 65%
Pace: 05'03" / 04'48" / 04'54" / 04'46" / 04'46" / 04'41" / 04'41" / 04'47" / 04'42" / 04'38" / 04'35" / 04'46" / 04'36" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'30") | 491 / 491 |
| 2 | | 05'01" (+00'30") | 504 / 996 |
| 3 | | 04'49" (+00'18") | 504 / 1501 |
| 4 | | 04'50" (+00'19") | 499 / 2000 |
| 5 | | 04'55" (+00'24") | 494 / 2495 |
| 6 | | 04'48" (+00'17") | 501 / 2997 |
| 7 | | 04'48" (+00'17") | 495 / 3492 |
| 8 | | 04'44" (+00'13") | 503 / 3996 |
| 9 | | 04'46" (+00'15") | 502 / 4498 |
| 10 | | 04'44" (+00'13") | 499 / 4998 |
| 11 | | 04'43" (+00'12") | 505 / 5503 |
| 12 | | 04'41" (+00'10") | 500 / 6003 |
| 13 | | 04'43" (+00'12") | 501 / 6504 |
| 14 | | 04'39" (+00'08") | 496 / 7001 |
| 15 | | 04'49" (+00'18") | 504 / 7506 |
| 16 | | 04'45" (+00'14") | 494 / 8000 |
| 17 | | 04'40" (+00'09") | 502 / 8503 |
| 18 | | 04'41" (+00'10") | 500 / 9003 |
| 19 | | 04'38" (+00'07") | 496 / 9499 |
| 20 | | 04'35" (+00'04") | 508 / 10008 |
| 21 | | 04'35" (+00'04") | 500 / 10508 |
| 22 | | 04'37" (+00'06") | 494 / 11002 |
| 23 | | 04'43" (+00'12") | 501 / 11504 |
| 24 | | 04'44" (+00'13") | 505 / 12009 |
| 25 | | 04'45" (+00'14") | 494 / 12504 |
| 26 | | 04'31" | 503 / 13008 |
| 27 | | 04'27" | 119 / 13127 |
基本訓練~~
跑在第三跑道只刷了白人高個子老外幾次, 就沒人刷卡了...,
跑完才看到外圈有一個跑蠻快的馬尾妹, 這裡怎麼這麼多女神人...
3月累積里程 :
300.19 km 
Adidas Cludfoam AQ1974 累積 :
3049.3 kmVoice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'48" | 00:09'51" |
| 3 | 04'54" | 00:14'45" |
| 4 | 04'46" | 00:19'31" |
| 5 | 04'46" | 00:24'17" |
| 6 | 04'41" | 00:28'58" |
| 7 | 04'41" | 00:33'39" |
| 8 | 04'47" | 00:38'26" |
| 9 | 04'42" | 00:43'08" |
| 10 | 04'38" | 00:47'46" |
| 11 | 04'35" | 00:52'21" |
| 12 | 04'46" | 00:57'07" |
| 13 | 04'36" | 01:01'43" |
| 13.1 | 04'26" | 01:02'17" |
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