11.2 km | 01:01:50 | 05:32/km日期: 2019-03-13 18:24 - 總爬升: 122 m - 平均心率: 131 - 卡路里: 673 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 49% - PM2.5: 普通(41)
Pace: 06'44" / 06'04" / 05'37" / 05'30" / 05'12" / 05'21" / 05'56" / 05'31" / 05'38" / 05'01" / 04'35" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'09") | 1000 / 1000 |
| 2 | | 06'04" (+01'30") | 1000 / 2000 |
| 3 | | 05'36" (+01'02") | 1000 / 3000 |
| 4 | | 05'29" (+00'55") | 1000 / 4000 |
| 5 | | 05'12" (+00'38") | 1000 / 5000 |
| 6 | | 05'21" (+00'47") | 1000 / 6000 |
| 7 | | 05'55" (+01'21") | 1000 / 7000 |
| 8 | | 05'31" (+00'57") | 1000 / 8000 |
| 9 | | 05'37" (+01'03") | 1000 / 9000 |
| 10 | | 05'01" (+00'27") | 1000 / 10000 |
| 11 | | 04'34" | 1000 / 11000 |
| 12 | | 04'26" | 155 / 11155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 342.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'04" | 00:12'48" |
| 3 | 05'37" | 00:18'25" |
| 4 | 05'30" | 00:23'55" |
| 5 | 05'12" | 00:29'07" |
| 6 | 05'21" | 00:34'28" |
| 7 | 05'56" | 00:40'24" |
| 8 | 05'31" | 00:45'55" |
| 9 | 05'38" | 00:51'33" |
| 10 | 05'01" | 00:56'34" |
| 11 | 04'35" | 01:01'09" |
| 11.2 | 04'24" | 01:01'50" |
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