9.1 km | 01:06:18 | 07:16/km日期: 2014-05-16 20:11 - 地點: 河堤 - 天氣: 有風但熱 - 卡路里: 410 Cal - 溫度: 28°C - 濕度: 92%
Pace: 07'38" / 08'14" / 07'08" / 06'11" / 08'40" / 08'41" / 06'40" / 06'12" / 06'11" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+01'28") | 1000 / 1000 |
2 | | 08'13" (+02'03") | 1000 / 2000 |
3 | | 07'08" (+00'58") | 1000 / 3000 |
4 | | 06'10" | 1000 / 4000 |
5 | | 08'39" (+02'29") | 1000 / 5000 |
6 | | 08'41" (+02'31") | 1000 / 6000 |
7 | | 06'40" (+00'30") | 1000 / 7000 |
8 | | 06'11" (+00'01") | 1000 / 8000 |
9 | | 06'11" (+00'01") | 1000 / 9000 |
10 | | 06'10" | 115 / 9115 |
第一次跟R2R
人少不超速
跑得很舒服
煒恆好厲害
能夠算準每個路口的紅綠燈時間
用不會被紅燈擋下來的速度跑
5月累積里程 : 61.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 08'14" | 00:15'52" |
3 | 07'08" | 00:23'00" |
4 | 06'11" | 00:29'11" |
5 | 08'40" | 00:37'51" |
6 | 08'41" | 00:46'32" |
7 | 06'40" | 00:53'12" |
8 | 06'12" | 00:59'24" |
9 | 06'11" | 01:05'35" |
9.1 | 06'12" | 01:06'18" |