15.6 km | 01:35:31 | 06:07/km日期: 2019-03-16 05:31 - 總爬升: 240 m - 平均心率: 132 - 卡路里: 850 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 45% - PM2.5: 良好(9)
Pace: 06'24" / 05'53" / 05'47" / 05'50" / 06'05" / 05'58" / 06'08" / 06'04" / 05'59" / 05'59" / 05'57" / 06'20" / 06'19" / 06'22" / 07'06" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'36") | 1000 / 1000 |
| 2 | | 05'52" (+00'05") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 05'49" (+00'02") | 1000 / 4000 |
| 5 | | 06'04" (+00'17") | 1000 / 5000 |
| 6 | | 05'58" (+00'11") | 1000 / 6000 |
| 7 | | 06'08" (+00'21") | 1000 / 7000 |
| 8 | | 06'03" (+00'16") | 1000 / 8000 |
| 9 | | 05'58" (+00'11") | 1000 / 9000 |
| 10 | | 05'59" (+00'12") | 1000 / 10000 |
| 11 | | 05'56" (+00'09") | 1000 / 11000 |
| 12 | | 06'20" (+00'33") | 1000 / 12000 |
| 13 | | 06'19" (+00'32") | 1000 / 13000 |
| 14 | | 06'21" (+00'34") | 1000 / 14000 |
| 15 | | 06'33" (+00'46") | 1000 / 15000 |
| 16 | | 06'37" (+00'50") | 587 / 15587 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 225.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'53" | 00:12'17" |
| 3 | 05'47" | 00:18'04" |
| 4 | 05'50" | 00:23'54" |
| 5 | 06'05" | 00:29'59" |
| 6 | 05'58" | 00:35'57" |
| 7 | 06'08" | 00:42'05" |
| 8 | 06'04" | 00:48'09" |
| 9 | 05'59" | 00:54'08" |
| 10 | 05'59" | 01:00'07" |
| 11 | 05'57" | 01:06'04" |
| 12 | 06'20" | 01:12'24" |
| 13 | 06'19" | 01:18'43" |
| 14 | 06'22" | 01:25'05" |
| 15 | 07'06" | 01:32'11" |
| 15.6 | 06'38" | 01:36'05" |
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