41.8 km | 04:48:39 | 06:54/km日期: 2019-03-17 06:34 - 平均心率: 175 - 卡路里: 2323 Cal - 總步數: 51340 - 平均步頻: 177 - 平均步幅: 81 cm - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 09'26" / 03'33" / 06'10" / 06'33" / 05'59" / 05'50" / 06'46" / 06'07" / 06'01" / 06'02" / 05'43" / 05'54" / 06'03" / 06'01" / 06'12" / 06'04" / 06'04" / 06'00" / 06'11" / 06'24" / 06'36" / 06'09" / 06'18" / 07'04" / 07'25" / 06'35" / 06'48" / 07'11" / 07'05" / 08'05" / 07'13" / 06'55" / 07'27" / 07'54" / 08'33" / 08'40" / 07'25" / 07'17" / 06'46" / 06'59" / 07'25" / 11'05" / 03'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+00'45") | 1405 / 1405 | 177 / 83 |
| 2 | | 06'10" (+00'13") | 1002 / 2408 | 180 / 89 |
| 3 | | 06'25" (+00'28") | 1000 / 3409 | 179 / 86 |
| 4 | | 06'24" (+00'27") | 1000 / 4409 | 179 / 86 |
| 5 | | 05'58" (+00'01") | 1001 / 5411 | 181 / 92 |
| 6 | | 06'03" (+00'06") | 1001 / 6412 | 180 / 91 |
| 7 | | 06'54" (+00'57") | 1000 / 7412 | 178 / 81 |
| 8 | | 06'03" (+00'06") | 1001 / 8414 | 181 / 90 |
| 9 | | 06'01" (+00'04") | 1002 / 9416 | 181 / 91 |
| 10 | | 06'21" (+00'24") | 1000 / 10416 | 174 / 90 |
| 11 | | 05'57" | 1002 / 11418 | 181 / 92 |
| 12 | | 05'59" (+00'02") | 1001 / 12419 | 181 / 92 |
| 13 | | 06'12" (+00'15") | 1000 / 13420 | 180 / 89 |
| 14 | | 06'11" (+00'14") | 1000 / 14421 | 179 / 90 |
| 15 | | 06'21" (+00'24") | 1002 / 15423 | 181 / 86 |
| 16 | | 06'06" (+00'09") | 1000 / 16423 | 182 / 89 |
| 17 | | 06'13" (+00'16") | 1002 / 17426 | 181 / 88 |
| 18 | | 06'15" (+00'18") | 1000 / 18427 | 181 / 87 |
| 19 | | 06'19" (+00'22") | 1002 / 19429 | 183 / 86 |
| 20 | | 06'54" (+00'57") | 1001 / 20430 | 181 / 79 |
| 21 | | 05'57" | 1002 / 21432 | 182 / 91 |
| 22 | | 06'29" (+00'32") | 1002 / 22434 | 180 / 85 |
| 23 | | 07'02" (+01'05") | 1001 / 23436 | 180 / 78 |
| 24 | | 07'36" (+01'39") | 1000 / 24436 | 174 / 75 |
| 25 | | 06'41" (+00'44") | 1001 / 25438 | 180 / 82 |
| 26 | | 06'50" (+00'53") | 1001 / 26439 | 183 / 79 |
| 27 | | 07'23" (+01'26") | 1001 / 27441 | 176 / 76 |
| 28 | | 07'02" (+01'05") | 1001 / 28442 | 180 / 78 |
| 29 | | 07'59" (+02'02") | 1000 / 29442 | 168 / 74 |
| 30 | | 07'47" (+01'50") | 1000 / 30443 | 181 / 70 |
| 31 | | 06'51" (+00'54") | 1000 / 31443 | 184 / 79 |
| 32 | | 07'54" (+01'57") | 1001 / 32444 | 164 / 76 |
| 33 | | 07'59" (+02'02") | 1002 / 33447 | 172 / 72 |
| 34 | | 08'40" (+02'43") | 1000 / 34448 | 163 / 70 |
| 35 | | 08'35" (+02'38") | 1001 / 35449 | 159 / 73 |
| 36 | | 07'30" (+01'33") | 1001 / 36450 | 181 / 73 |
| 37 | | 07'32" (+01'35") | 1000 / 37451 | 185 / 71 |
| 38 | | 06'42" (+00'45") | 1001 / 38452 | 184 / 80 |
| 39 | | 07'04" (+01'07") | 1000 / 39453 | 182 / 77 |
| 40 | | 08'58" (+03'01") | 1956 / 41409 | 170 / 65 |
| 41 | | 06'36" (+00'39") | 405 / 41815 | 162 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 :
109.02 km 
adidas adizero tempo 9 累積 :
143.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 03'33" | 00:12'59" |
| 3 | 06'10" | 00:19'09" |
| 4 | 06'33" | 00:25'42" |
| 5 | 05'59" | 00:31'41" |
| 6 | 05'50" | 00:37'31" |
| 7 | 06'46" | 00:44'17" |
| 8 | 06'07" | 00:50'24" |
| 9 | 06'01" | 00:56'25" |
| 10 | 06'02" | 01:02'27" |
| 11 | 05'43" | 01:08'10" |
| 12 | 05'54" | 01:14'04" |
| 13 | 06'03" | 01:20'07" |
| 14 | 06'01" | 01:26'08" |
| 15 | 06'12" | 01:32'20" |
| 16 | 06'04" | 01:38'24" |
| 17 | 06'04" | 01:44'28" |
| 18 | 06'00" | 01:50'28" |
| 19 | 06'11" | 01:56'39" |
| 20 | 06'24" | 02:03'03" |
| 21 | 06'36" | 02:09'39" |
| 22 | 06'09" | 02:15'48" |
| 23 | 06'18" | 02:22'06" |
| 24 | 07'04" | 02:29'10" |
| 25 | 07'25" | 02:36'35" |
| 26 | 06'35" | 02:43'10" |
| 27 | 06'48" | 02:49'58" |
| 28 | 07'11" | 02:57'09" |
| 29 | 07'05" | 03:04'14" |
| 30 | 08'05" | 03:12'19" |
| 31 | 07'13" | 03:19'32" |
| 32 | 06'55" | 03:26'27" |
| 33 | 07'27" | 03:33'54" |
| 34 | 07'54" | 03:41'48" |
| 35 | 08'33" | 03:50'21" |
| 36 | 08'40" | 03:59'01" |
| 37 | 07'25" | 04:06'26" |
| 38 | 07'17" | 04:13'43" |
| 39 | 06'46" | 04:20'29" |
| 40 | 06'59" | 04:27'28" |
| 41 | 07'25" | 04:34'53" |
| 42 | 11'05" | 04:45'58" |
| 41.8 | -14'-39" | 04:48'39" |
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