10.3 km | 00:56:42 | 05:30/km日期: 2019-03-10 15:30 - 卡路里: 833 Cal - 平均步頻: 182
Pace: 06'31" / 05'49" / 05'24" / 05'19" / 05'28" / 05'24" / 05'27" / 05'31" / 05'23" / 05'12" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'04") | 1000 / 1000 |
| 2 | | 05'49" (+00'37") | 1000 / 2000 |
| 3 | | 05'23" (+00'11") | 1000 / 3000 |
| 4 | | 05'19" (+00'07") | 1000 / 4000 |
| 5 | | 05'27" (+00'15") | 1000 / 5000 |
| 6 | | 05'24" (+00'12") | 1000 / 6000 |
| 7 | | 05'26" (+00'14") | 1000 / 7000 |
| 8 | | 05'30" (+00'18") | 1000 / 8000 |
| 9 | | 05'23" (+00'11") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 04'51" | 305 / 10305 |
3月累積里程 : 62.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'49" | 00:12'20" |
| 3 | 05'24" | 00:17'44" |
| 4 | 05'19" | 00:23'03" |
| 5 | 05'28" | 00:28'31" |
| 6 | 05'24" | 00:33'55" |
| 7 | 05'27" | 00:39'22" |
| 8 | 05'31" | 00:44'53" |
| 9 | 05'23" | 00:50'16" |
| 10 | 05'12" | 00:55'28" |
| 10.3 | 06'22" | 00:57'25" |
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