10.0 km | 00:59:45 | 05:58/km日期: 2019-03-05 20:16 - 卡路里: 804 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 80%
Pace: 05'41" / 05'48" / 05'54" / 06'02" / 06'01" / 06'03" / 06'08" / 06'15" / 05'54" / 06'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 05'48" (+00'08") | 1000 / 2000 |
| 3 | | 05'54" (+00'14") | 1000 / 3000 |
| 4 | | 06'01" (+00'21") | 1000 / 4000 |
| 5 | | 06'01" (+00'21") | 1000 / 5000 |
| 6 | | 06'02" (+00'22") | 1000 / 6000 |
| 7 | | 06'00" (+00'20") | 1000 / 7000 |
| 8 | | 06'15" (+00'35") | 1000 / 8000 |
| 9 | | 05'53" (+00'13") | 1000 / 9000 |
| 10 | | 06'05" (+00'25") | 1000 / 10000 |
| 11 | | 04'33" | 6 / 10006 |
3月累積里程 : 62.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'48" | 00:11'29" |
| 3 | 05'54" | 00:17'23" |
| 4 | 06'02" | 00:23'25" |
| 5 | 06'01" | 00:29'26" |
| 6 | 06'03" | 00:35'29" |
| 7 | 06'08" | 00:41'37" |
| 8 | 06'15" | 00:47'52" |
| 9 | 05'54" | 00:53'46" |
| 10 | 06'05" | 00:59'51" |
| 10.0 | 05'31" | 00:59'53" |
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