10.0 km | 00:56:09 | 05:36/km日期: 2019-03-14 20:52 - 平均心率: 157 - 卡路里: 638 Cal - 平均步頻: 184
Pace: 06'43" / 06'47" / 05'38" / 05'25" / 05'22" / 05'28" / 05'12" / 05'37" / 05'30" / 05'12" / 01'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'32") | 1000 / 1000 |
| 2 | | 06'20" (+01'09") | 1000 / 2000 |
| 3 | | 05'29" (+00'18") | 1000 / 3000 |
| 4 | | 05'25" (+00'14") | 1000 / 4000 |
| 5 | | 05'22" (+00'11") | 1000 / 5000 |
| 6 | | 05'28" (+00'17") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'25" (+00'14") | 1000 / 8000 |
| 9 | | 05'29" (+00'18") | 1000 / 9000 |
| 10 | | 05'12" (+00'01") | 1000 / 10000 |
| 11 | | 01'06" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 150.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'47" | 00:13'30" |
| 3 | 05'38" | 00:19'08" |
| 4 | 05'25" | 00:24'33" |
| 5 | 05'22" | 00:29'55" |
| 6 | 05'28" | 00:35'23" |
| 7 | 05'12" | 00:40'35" |
| 8 | 05'37" | 00:46'12" |
| 9 | 05'30" | 00:51'42" |
| 10 | 05'12" | 00:56'54" |
| 10.0 | 01'43" | 00:56'56" |
留言 
展開計圈分析
