12.9 km | 01:07:45 | 05:15/km日期: 2019-03-12 19:44 - 平均心率: 138 - 卡路里: 662 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(35)
Pace: 03'17" / 05'42" / 05'59" / 06'01" / 03'46" / 05'18" / 06'08" / 06'05" / 04'57" / 04'33" / 05'59" / 05'53" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'16" (+00'40") | 422 / 422 |
2 | | 03'19" (+00'43") | 424 / 847 |
3 | | 03'05" (+00'29") | 222 / 1070 |
4 | | 14'57" (+12'21") | 210 / 1281 |
5 | | 03'16" (+00'40") | 425 / 1706 |
6 | | 03'16" (+00'40") | 428 / 2135 |
7 | | 03'06" (+00'30") | 213 / 2348 |
8 | | 16'34" (+13'58") | 208 / 2556 |
9 | | 03'13" (+00'37") | 428 / 2985 |
10 | | 03'04" (+00'28") | 447 / 3432 |
11 | | 03'05" (+00'29") | 219 / 3652 |
12 | | 17'36" (+15'00") | 197 / 3849 |
13 | | 03'13" (+00'37") | 432 / 4282 |
14 | | 03'12" (+00'36") | 434 / 4716 |
15 | | 03'06" (+00'30") | 214 / 4931 |
16 | | 15'18" (+12'42") | 229 / 5161 |
17 | | 03'07" (+00'31") | 435 / 5596 |
18 | | 03'10" (+00'34") | 434 / 6031 |
19 | | 03'04" (+00'28") | 220 / 6251 |
20 | | 16'33" (+13'57") | 221 / 6472 |
21 | | 03'08" (+00'32") | 434 / 6907 |
22 | | 03'08" (+00'32") | 434 / 7341 |
23 | | 03'03" (+00'27") | 216 / 7558 |
24 | | 16'37" (+14'01") | 219 / 7777 |
25 | | 03'12" (+00'36") | 431 / 8209 |
26 | | 03'15" (+00'39") | 427 / 8636 |
27 | | 03'06" (+00'30") | 217 / 8854 |
28 | | 17'25" (+14'49") | 217 / 9072 |
29 | | 03'14" (+00'38") | 434 / 9506 |
30 | | 03'10" (+00'34") | 435 / 9942 |
31 | | 02'57" (+00'21") | 219 / 10161 |
32 | | 15'25" (+12'49") | 226 / 10388 |
33 | | 03'13" (+00'37") | 430 / 10819 |
34 | | 03'08" (+00'32") | 441 / 11260 |
35 | | 03'01" (+00'25") | 216 / 11477 |
36 | | 15'34" (+12'58") | 225 / 11702 |
37 | | 03'12" (+00'36") | 425 / 12127 |
38 | | 03'08" (+00'32") | 439 / 12567 |
39 | | 02'36" | 209 / 12777 |
40 | | 14'46" (+12'10") | 119 / 12896 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~192 | 89~92% |
4:A無氧耐力區 | 192~203 | 92~97.5% |
5:I最大耗氧區 | 203~209 | 97.5~100% |
最大心率為209 點此去設定最大心率 |
3月累積里程 : 157.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'17" | 00:03'17" |
2 | 05'42" | 00:08'59" |
3 | 05'59" | 00:14'58" |
4 | 06'01" | 00:20'59" |
5 | 03'46" | 00:24'45" |
6 | 05'18" | 00:30'03" |
7 | 06'08" | 00:36'11" |
8 | 06'05" | 00:42'16" |
9 | 04'57" | 00:47'13" |
10 | 04'33" | 00:51'46" |
11 | 05'59" | 00:57'45" |
12 | 05'53" | 01:03'38" |
12.9 | 04'34" | 01:07'44" |