10.0 km | 00:52:13 | 05:12/km日期: 2019-03-15 19:29 - 卡路里: 580 Cal - 平均步頻: 200 - 溫度: 19°C - 濕度: 41% - PM2.5: 良好(7)
Pace: 06'16" / 05'49" / 06'04" / 05'11" / 05'01" / 04'58" / 04'57" / 04'52" / 04'46" / 04'15" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'00") | 1000 / 1000 |
| 2 | | 05'49" (+01'34") | 1000 / 2000 |
| 3 | | 06'03" (+01'48") | 1000 / 3000 |
| 4 | | 05'10" (+00'55") | 1000 / 4000 |
| 5 | | 05'01" (+00'46") | 1000 / 5000 |
| 6 | | 04'57" (+00'42") | 1000 / 6000 |
| 7 | | 04'57" (+00'42") | 1000 / 7000 |
| 8 | | 04'52" (+00'37") | 1000 / 8000 |
| 9 | | 04'45" (+00'30") | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 03'55" | 17 / 10017 |
3月累積里程 : 175.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'49" | 00:12'05" |
| 3 | 06'04" | 00:18'09" |
| 4 | 05'11" | 00:23'20" |
| 5 | 05'01" | 00:28'21" |
| 6 | 04'58" | 00:33'19" |
| 7 | 04'57" | 00:38'16" |
| 8 | 04'52" | 00:43'08" |
| 9 | 04'46" | 00:47'54" |
| 10 | 04'15" | 00:52'09" |
| 10.0 | 04'41" | 00:52'14" |
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