16.1 km | 01:36:34 | 06:00/km日期: 2019-03-14 19:17 - 總爬升: 379 m - 卡路里: 947 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 82%
Pace: 07'50" / 06'50" / 06'40" / 06'46" / 06'33" / 06'10" / 05'44" / 05'58" / 05'51" / 05'38" / 05'20" / 05'28" / 05'23" / 05'24" / 05'19" / 05'20" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+02'31") | 1000 / 1000 |
2 | | 06'49" (+01'30") | 1000 / 2000 |
3 | | 06'40" (+01'21") | 1000 / 3000 |
4 | | 06'46" (+01'27") | 1000 / 4000 |
5 | | 06'32" (+01'13") | 1000 / 5000 |
6 | | 06'10" (+00'51") | 1000 / 6000 |
7 | | 05'43" (+00'24") | 1000 / 7000 |
8 | | 05'58" (+00'39") | 1000 / 8000 |
9 | | 05'50" (+00'31") | 1000 / 9000 |
10 | | 05'37" (+00'18") | 1000 / 10000 |
11 | | 05'20" (+00'01") | 1000 / 11000 |
12 | | 05'28" (+00'09") | 1000 / 12000 |
13 | | 05'22" (+00'03") | 1000 / 13000 |
14 | | 05'23" (+00'04") | 1000 / 14000 |
15 | | 05'19" | 1000 / 15000 |
16 | | 05'19" | 1000 / 16000 |
17 | | 05'11" | 66 / 16066 |
3月累積里程 : 313.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 06'50" | 00:14'40" |
3 | 06'40" | 00:21'20" |
4 | 06'46" | 00:28'06" |
5 | 06'33" | 00:34'39" |
6 | 06'10" | 00:40'49" |
7 | 05'44" | 00:46'33" |
8 | 05'58" | 00:52'31" |
9 | 05'51" | 00:58'22" |
10 | 05'38" | 01:04'00" |
11 | 05'20" | 01:09'20" |
12 | 05'28" | 01:14'48" |
13 | 05'23" | 01:20'11" |
14 | 05'24" | 01:25'35" |
15 | 05'19" | 01:30'54" |
16 | 05'20" | 01:36'14" |
16.1 | 04'59" | 01:36'34" |