11.1 km | 01:00:52 | 05:29/km日期: 2019-03-14 20:23 - 總爬升: 117 m - 平均心率: 138 - 卡路里: 439 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 75% - PM2.5: 不佳(58)
Pace: 06'00" / 06'03" / 06'39" / 04'34" / 04'44" / 05'06" / 05'12" / 05'09" / 04'54" / 05'44" / 08'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'26") | 1000 / 1000 |
| 2 | | 06'03" (+01'30") | 1000 / 2000 |
| 3 | | 06'39" (+02'06") | 1000 / 3000 |
| 4 | | 04'33" | 1000 / 4000 |
| 5 | | 04'44" (+00'11") | 1000 / 5000 |
| 6 | | 05'06" (+00'33") | 1000 / 6000 |
| 7 | | 05'11" (+00'38") | 1000 / 7000 |
| 8 | | 05'08" (+00'35") | 1000 / 8000 |
| 9 | | 04'54" (+00'21") | 1000 / 9000 |
| 10 | | 05'43" (+01'10") | 1000 / 10000 |
| 11 | | 06'21" (+01'48") | 1000 / 11000 |
| 12 | | 05'00" (+00'27") | 90 / 11090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
357.81 km 
Nike 粉turbo 累積 :
203.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'03" | 00:12'03" |
| 3 | 06'39" | 00:18'42" |
| 4 | 04'34" | 00:23'16" |
| 5 | 04'44" | 00:28'00" |
| 6 | 05'06" | 00:33'06" |
| 7 | 05'12" | 00:38'18" |
| 8 | 05'09" | 00:43'27" |
| 9 | 04'54" | 00:48'21" |
| 10 | 05'44" | 00:54'05" |
| 11 | 08'14" | 01:02'19" |
| 11.1 | 04'59" | 01:02'46" |
展開計圈分析
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