10.1 km | 00:50:27 | 05:01/km日期: 2019-03-12 18:33 - 平均心率: 169 - 卡路里: 588 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 50%
Pace: 04'29" / 04'45" / 05'13" / 05'10" / 05'23" / 04'32" / 04'42" / 05'22" / 05'31" / 05'00" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" | 800 / 800 |
| 2 | | 06'16" (+02'14") | 478 / 1278 |
| 3 | | 04'06" (+00'04") | 800 / 2078 |
| 4 | | 06'35" (+02'33") | 455 / 2533 |
| 5 | | 04'04" (+00'02") | 800 / 3333 |
| 6 | | 06'35" (+02'33") | 455 / 3788 |
| 7 | | 04'04" (+00'02") | 800 / 4588 |
| 8 | | 06'54" (+02'52") | 434 / 5022 |
| 9 | | 04'06" (+00'04") | 800 / 5822 |
| 10 | | 06'24" (+02'22") | 468 / 6291 |
| 11 | | 04'08" (+00'06") | 800 / 7091 |
| 12 | | 06'42" (+02'40") | 447 / 7538 |
| 13 | | 04'17" (+00'15") | 800 / 8338 |
| 14 | | 07'01" (+02'59") | 427 / 8766 |
| 15 | | 04'13" (+00'11") | 800 / 9566 |
| 16 | | 06'10" (+02'08") | 485 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
177.14 km 
MIZUNO WAVE RIDER22 累積 :
1610.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'45" | 00:09'14" |
| 3 | 05'13" | 00:14'27" |
| 4 | 05'10" | 00:19'37" |
| 5 | 05'23" | 00:25'00" |
| 6 | 04'32" | 00:29'32" |
| 7 | 04'42" | 00:34'14" |
| 8 | 05'22" | 00:39'36" |
| 9 | 05'31" | 00:45'07" |
| 10 | 05'00" | 00:50'07" |
| 10.1 | 06'28" | 00:50'27" |
展開計圈分析
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