10.3 km | 01:03:11 | 06:08/km日期: 2019-03-13 17:46 - 總爬升: 184 m - 平均心率: 144 - 卡路里: 659 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 57%
Pace: 06'43" / 06'30" / 06'11" / 05'40" / 06'08" / 06'00" / 06'16" / 06'08" / 05'54" / 06'05" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'02") | 1000 / 1000 |
| 2 | | 06'30" (+00'50") | 1000 / 2000 |
| 3 | | 06'10" (+00'30") | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 06'08" (+00'28") | 1000 / 5000 |
| 6 | | 05'59" (+00'19") | 1000 / 6000 |
| 7 | | 06'16" (+00'36") | 1000 / 7000 |
| 8 | | 06'07" (+00'27") | 1000 / 8000 |
| 9 | | 05'54" (+00'14") | 1000 / 9000 |
| 10 | | 06'05" (+00'25") | 1000 / 10000 |
| 11 | | 05'47" (+00'07") | 278 / 10278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 186.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'30" | 00:13'13" |
| 3 | 06'11" | 00:19'24" |
| 4 | 05'40" | 00:25'04" |
| 5 | 06'08" | 00:31'12" |
| 6 | 06'00" | 00:37'12" |
| 7 | 06'16" | 00:43'28" |
| 8 | 06'08" | 00:49'36" |
| 9 | 05'54" | 00:55'30" |
| 10 | 06'05" | 01:01'35" |
| 10.3 | 05'48" | 01:03'12" |
展開計圈分析
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