9.2 km | 01:03:45 | 06:55/km日期: 2019-03-13 19:32 - 平均心率: 148 - 卡路里: 441 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 79% - PM2.5: 良好(23)
Pace: 05'46" / 05'43" / 07'59" / 08'23" / 08'19" / 08'20" / 08'12" / 06'23" / 06'26" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'25") | 1000 / 1000 |
| 2 | | 05'42" (+01'21") | 1000 / 2000 |
| 3 | | 05'38" (+01'17") | 873 / 2873 |
| 4 | | 04'39" (+00'18") | 433 / 3306 |
| 5 | | 01:10'30" (+06'09") | 27 / 3334 |
| 6 | | 04'49" (+00'28") | 429 / 3764 |
| 7 | | 58'53" (+54'32") | 33 / 3797 |
| 8 | | 04'31" (+00'10") | 440 / 4238 |
| 9 | | 01:04'07" (+59'46") | 31 / 4269 |
| 10 | | 04'33" (+00'12") | 434 / 4704 |
| 11 | | 51'08" (+46'47") | 25 / 4729 |
| 12 | | 04'42" (+00'21") | 427 / 5157 |
| 13 | | 01:06'24" (+02'03") | 29 / 5187 |
| 14 | | 04'45" (+00'24") | 429 / 5616 |
| 15 | | 01:09'05" (+04'44") | 28 / 5645 |
| 16 | | 04'34" (+00'13") | 435 / 6080 |
| 17 | | 01:03'18" (+58'57") | 31 / 6111 |
| 18 | | 04'40" (+00'19") | 429 / 6540 |
| 19 | | 01:15'42" (+11'21") | 25 / 6566 |
| 20 | | 04'21" | 438 / 7005 |
| 21 | | 06'21" (+02'00") | 1000 / 8005 |
| 22 | | 06'27" (+02'06") | 1000 / 9005 |
| 23 | | 06'29" (+02'08") | 208 / 9213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 239.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'43" | 00:11'29" |
| 3 | 07'59" | 00:19'28" |
| 4 | 08'23" | 00:27'51" |
| 5 | 08'19" | 00:36'10" |
| 6 | 08'20" | 00:44'30" |
| 7 | 08'12" | 00:52'42" |
| 8 | 06'23" | 00:59'05" |
| 9 | 06'26" | 01:05'31" |
| 9.2 | 06'23" | 01:06'53" |
展開計圈分析
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