8.6 km | 00:34:37 | 04:01/km日期: 2019-03-12 18:13 - 平均心率: 121 - 卡路里: 232 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 54%
Pace: 03'36" / 04'36" / 03'28" / 04'42" / 03'27" / 04'41" / 04'41" / 03'27" / 03'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" (+00'12") | 398 / 398 |
| 2 | | 03'34" (+00'12") | 414 / 812 |
| 3 | | 03'31" (+00'09") | 411 / 1224 |
| 4 | | 03'25" (+00'03") | 418 / 1643 |
| 5 | | 15'11" (+11'49") | 98 / 1742 |
| 6 | | 03'27" (+00'05") | 397 / 2139 |
| 7 | | 03'22" | 410 / 2550 |
| 8 | | 03'31" (+00'09") | 406 / 2956 |
| 9 | | 03'28" (+00'06") | 418 / 3375 |
| 10 | | 17'04" (+13'42") | 88 / 3463 |
| 11 | | 03'25" (+00'03") | 399 / 3862 |
| 12 | | 03'30" (+00'08") | 414 / 4277 |
| 13 | | 03'31" (+00'09") | 411 / 4689 |
| 14 | | 03'30" (+00'08") | 411 / 5100 |
| 15 | | 15'12" (+11'50") | 98 / 5199 |
| 16 | | 03'35" (+00'13") | 399 / 5598 |
| 17 | | 03'24" (+00'02") | 423 / 6022 |
| 18 | | 03'29" (+00'07") | 415 / 6437 |
| 19 | | 03'26" (+00'04") | 417 / 6855 |
| 20 | | 19'50" (+16'28") | 75 / 6930 |
| 21 | | 03'26" (+00'04") | 408 / 7339 |
| 22 | | 03'28" (+00'06") | 414 / 7753 |
| 23 | | 03'29" (+00'07") | 414 / 8167 |
| 24 | | 03'20" | 422 / 8590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 385.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'36" | 00:03'36" |
| 2 | 04'36" | 00:08'12" |
| 3 | 03'28" | 00:11'40" |
| 4 | 04'42" | 00:16'22" |
| 5 | 03'27" | 00:19'49" |
| 6 | 04'41" | 00:24'30" |
| 7 | 04'41" | 00:29'11" |
| 8 | 03'27" | 00:32'38" |
| 8.6 | 03'23" | 00:34'38" |
展開計圈分析
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