11.0 km | 01:02:23 | 05:40/km日期: 2019-03-13 05:39 - 平均心率: 127 - 卡路里: 494 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 83%
Pace: 06'31" / 06'11" / 06'06" / 05'29" / 05'08" / 05'12" / 05'11" / 05'06" / 05'03" / 05'08" / 18'17" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'28") | 1000 / 1000 |
| 2 | | 06'10" (+01'07") | 1000 / 2000 |
| 3 | | 06'06" (+01'03") | 1000 / 3000 |
| 4 | | 05'29" (+00'26") | 1000 / 4000 |
| 5 | | 05'08" (+00'05") | 1000 / 5000 |
| 6 | | 05'12" (+00'09") | 1000 / 6000 |
| 7 | | 05'10" (+00'07") | 1000 / 7000 |
| 8 | | 05'05" (+00'02") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'07" (+00'04") | 1000 / 10000 |
| 11 | | 07'14" (+02'11") | 1000 / 11000 |
| 12 | | 11'15" (+06'12") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 239.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'11" | 00:12'42" |
| 3 | 06'06" | 00:18'48" |
| 4 | 05'29" | 00:24'17" |
| 5 | 05'08" | 00:29'25" |
| 6 | 05'12" | 00:34'37" |
| 7 | 05'11" | 00:39'48" |
| 8 | 05'06" | 00:44'54" |
| 9 | 05'03" | 00:49'57" |
| 10 | 05'08" | 00:55'05" |
| 11 | 18'17" | 01:13'22" |
| 11.0 | 09'20" | 01:13'25" |
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