10.1 km | 00:49:14 | 04:53/km日期: 2019-03-16 06:33 - 總爬升: 119 m - 平均心率: 153 - 卡路里: 638 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 45% - PM2.5: 良好(14)
Pace: 05'35" / 05'12" / 05'02" / 05'05" / 04'53" / 04'46" / 04'48" / 04'42" / 04'31" / 04'27" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'07") | 1000 / 1000 |
| 2 | | 05'11" (+00'44") | 1000 / 2000 |
| 3 | | 05'02" (+00'35") | 1000 / 3000 |
| 4 | | 05'04" (+00'37") | 1000 / 4000 |
| 5 | | 04'53" (+00'26") | 1000 / 5000 |
| 6 | | 04'45" (+00'18") | 1000 / 6000 |
| 7 | | 04'48" (+00'21") | 1000 / 7000 |
| 8 | | 04'41" (+00'14") | 1000 / 8000 |
| 9 | | 04'30" (+00'03") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 04'18" | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
200.50 km 
Adidas Takumi boots Ren 累積 :
937.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'12" | 00:10'47" |
| 3 | 05'02" | 00:15'49" |
| 4 | 05'05" | 00:20'54" |
| 5 | 04'53" | 00:25'47" |
| 6 | 04'46" | 00:30'33" |
| 7 | 04'48" | 00:35'21" |
| 8 | 04'42" | 00:40'03" |
| 9 | 04'31" | 00:44'34" |
| 10 | 04'27" | 00:49'01" |
| 10.0 | 04'20" | 00:49'14" |
展開計圈分析
留言 
