14.3 km | 01:11:41 | 04:59/km日期: 2019-03-12 18:50 - 平均心率: 145 - 卡路里: 568 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 61%
Pace: 04'58" / 05'35" / 08'50" / 05'02" / 04'30" / 04'38" / 04'36" / 04'53" / 04'56" / 05'07" / 05'04" / 05'06" / 05'14" / 05'07" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'28") | 1000 / 1000 |
| 2 | | 05'34" (+01'05") | 1000 / 2000 |
| 3 | | 05'21" (+00'52") | 1000 / 3000 |
| 4 | | 05'02" (+00'33") | 1000 / 4000 |
| 5 | | 04'29" | 1000 / 5000 |
| 6 | | 04'38" (+00'09") | 1000 / 6000 |
| 7 | | 04'36" (+00'07") | 1000 / 7000 |
| 8 | | 04'52" (+00'23") | 1000 / 8000 |
| 9 | | 04'56" (+00'27") | 1000 / 9000 |
| 10 | | 05'06" (+00'37") | 1000 / 10000 |
| 11 | | 05'04" (+00'35") | 1000 / 11000 |
| 12 | | 05'05" (+00'36") | 1000 / 12000 |
| 13 | | 05'14" (+00'45") | 1000 / 13000 |
| 14 | | 05'07" (+00'38") | 1000 / 14000 |
| 15 | | 04'34" (+00'05") | 345 / 14345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
357.81 km 
Nike 粉turbo 累積 :
203.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'35" | 00:10'33" |
| 3 | 08'50" | 00:19'23" |
| 4 | 05'02" | 00:24'25" |
| 5 | 04'30" | 00:28'55" |
| 6 | 04'38" | 00:33'33" |
| 7 | 04'36" | 00:38'09" |
| 8 | 04'53" | 00:43'02" |
| 9 | 04'56" | 00:47'58" |
| 10 | 05'07" | 00:53'05" |
| 11 | 05'04" | 00:58'09" |
| 12 | 05'06" | 01:03'15" |
| 13 | 05'14" | 01:08'29" |
| 14 | 05'07" | 01:13'36" |
| 14.3 | 04'35" | 01:15'11" |
展開計圈分析
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