10.5 km | 01:36:06 | 09:06/km日期: 2019-03-12 17:14 - 卡路里: 800 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 47%
Pace: 09'39" / 12'37" / 08'19" / 04'00" / 09'43" / 09'21" / 09'32" / 07'33" / 04'58" / 13'12" / 13'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'38" (+06'14") | 1000 / 1000 |
| 2 | | 12'36" (+09'12") | 1000 / 2000 |
| 3 | | 16'10" (+12'46") | 362 / 2362 |
| 4 | | 03'41" (+00'17") | 392 / 2754 |
| 5 | | 03'50" (+00'26") | 395 / 3150 |
| 6 | | 03'41" (+00'17") | 400 / 3550 |
| 7 | | 03'24" | 414 / 3964 |
| 8 | | 24'34" (+21'10") | 314 / 4279 |
| 9 | | 03'30" (+00'06") | 396 / 4676 |
| 10 | | 03'35" (+00'11") | 412 / 5088 |
| 11 | | 03'32" (+00'08") | 413 / 5502 |
| 12 | | 26'57" (+23'33") | 249 / 5752 |
| 13 | | 03'33" (+00'09") | 402 / 6154 |
| 14 | | 03'24" | 413 / 6568 |
| 15 | | 30'51" (+27'27") | 222 / 6790 |
| 16 | | 03'30" (+00'06") | 409 / 7199 |
| 17 | | 04'09" (+00'45") | 205 / 7405 |
| 18 | | 07'50" (+04'26") | 1000 / 8405 |
| 19 | | 05'42" (+02'18") | 1000 / 9405 |
| 20 | | 16'43" (+13'19") | 1000 / 10405 |
| 21 | | 07'35" (+04'11") | 139 / 10545 |
3月累積里程 : 371.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'39" | 00:09'39" |
| 2 | 12'37" | 00:22'16" |
| 3 | 08'19" | 00:30'35" |
| 4 | 04'00" | 00:34'35" |
| 5 | 09'43" | 00:44'18" |
| 6 | 09'21" | 00:53'39" |
| 7 | 09'32" | 01:03'11" |
| 8 | 07'33" | 01:10'44" |
| 9 | 04'58" | 01:15'42" |
| 10 | 13'12" | 01:28'54" |
| 10.5 | 13'14" | 01:36'07" |
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