14.3 km | 01:04:14 | 04:30/km日期: 2019-03-13 16:58 - 卡路里: 808 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 55%
Pace: 05'25" / 04'55" / 04'21" / 04'34" / 04'38" / 04'39" / 04'39" / 04'35" / 04'30" / 04'26" / 04'28" / 04'20" / 04'06" / 03'51" / 03'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+01'35") | 1000 / 1000 |
2 | | 04'55" (+01'05") | 1000 / 2000 |
3 | | 04'20" (+00'30") | 1000 / 3000 |
4 | | 04'33" (+00'43") | 1000 / 4000 |
5 | | 04'38" (+00'48") | 1000 / 5000 |
6 | | 04'39" (+00'49") | 1000 / 6000 |
7 | | 04'38" (+00'48") | 1000 / 7000 |
8 | | 04'35" (+00'45") | 1000 / 8000 |
9 | | 04'29" (+00'39") | 1000 / 9000 |
10 | | 04'26" (+00'36") | 1000 / 10000 |
11 | | 04'28" (+00'38") | 1000 / 11000 |
12 | | 04'19" (+00'29") | 1000 / 12000 |
13 | | 04'06" (+00'16") | 1000 / 13000 |
14 | | 03'50" | 1000 / 14000 |
15 | | 03'06" | 252 / 14252 |
3月累積里程 : 319.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 04'55" | 00:10'20" |
3 | 04'21" | 00:14'41" |
4 | 04'34" | 00:19'15" |
5 | 04'38" | 00:23'53" |
6 | 04'39" | 00:28'32" |
7 | 04'39" | 00:33'11" |
8 | 04'35" | 00:37'46" |
9 | 04'30" | 00:42'16" |
10 | 04'26" | 00:46'42" |
11 | 04'28" | 00:51'10" |
12 | 04'20" | 00:55'30" |
13 | 04'06" | 00:59'36" |
14 | 03'51" | 01:03'27" |
14.3 | 03'06" | 01:04'14" |