15.1 km | 01:17:48 | 05:09/km日期: 2019-03-12 16:32 - 地點: 台北田徑暖身場 - 天氣: 晴 - 卡路里: 651 Cal - 溫度: 25°C - 濕度: 43%
Pace: 05'45" / 05'31" / 05'18" / 05'08" / 05'09" / 05'02" / 05'07" / 05'05" / 05'03" / 05'01" / 05'04" / 05'07" / 05'02" / 05'04" / 05'03" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'50") | 497 / 497 |
| 2 | | 05'42" (+00'49") | 498 / 996 |
| 3 | | 05'34" (+00'41") | 496 / 1492 |
| 4 | | 05'27" (+00'34") | 504 / 1996 |
| 5 | | 05'12" (+00'19") | 505 / 2501 |
| 6 | | 05'21" (+00'28") | 498 / 2999 |
| 7 | | 05'13" (+00'20") | 500 / 3500 |
| 8 | | 05'06" (+00'13") | 502 / 4003 |
| 9 | | 05'11" (+00'18") | 500 / 4504 |
| 10 | | 05'02" (+00'09") | 495 / 4999 |
| 11 | | 05'03" (+00'10") | 504 / 5504 |
| 12 | | 05'04" (+00'11") | 498 / 6003 |
| 13 | | 05'02" (+00'09") | 495 / 6498 |
| 14 | | 05'07" (+00'14") | 500 / 6999 |
| 15 | | 05'05" (+00'12") | 500 / 7499 |
| 16 | | 05'06" (+00'13") | 496 / 7996 |
| 17 | | 05'02" (+00'09") | 509 / 8505 |
| 18 | | 05'05" (+00'12") | 497 / 9003 |
| 19 | | 05'06" (+00'13") | 499 / 9502 |
| 20 | | 04'53" | 504 / 10006 |
| 21 | | 05'07" (+00'14") | 500 / 10507 |
| 22 | | 05'01" (+00'08") | 496 / 11004 |
| 23 | | 05'12" (+00'19") | 505 / 11509 |
| 24 | | 05'03" (+00'10") | 500 / 12009 |
| 25 | | 05'01" (+00'08") | 500 / 12510 |
| 26 | | 05'01" (+00'08") | 501 / 13011 |
| 27 | | 05'03" (+00'10") | 500 / 13511 |
| 28 | | 05'01" (+00'08") | 494 / 14006 |
| 29 | | 05'03" (+00'10") | 500 / 14507 |
| 30 | | 05'01" (+00'08") | 501 / 15008 |
| 31 | | 05'01" (+00'08") | 62 / 15071 |
基本練習~~
在最外圈慢慢跑, 卻被一位馬尾妹從內圈頻頻的刷卡...
3月累積里程 :
300.19 km 
Adidas Cludfoam AQ1974 累積 :
3049.3 kmVoice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'31" | 00:11'16" |
| 3 | 05'18" | 00:16'34" |
| 4 | 05'08" | 00:21'42" |
| 5 | 05'09" | 00:26'51" |
| 6 | 05'02" | 00:31'53" |
| 7 | 05'07" | 00:37'00" |
| 8 | 05'05" | 00:42'05" |
| 9 | 05'03" | 00:47'08" |
| 10 | 05'01" | 00:52'09" |
| 11 | 05'04" | 00:57'13" |
| 12 | 05'07" | 01:02'20" |
| 13 | 05'02" | 01:07'22" |
| 14 | 05'04" | 01:12'26" |
| 15 | 05'03" | 01:17'29" |
| 15.1 | 04'25" | 01:17'48" |
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