13.5 km | 01:37:10 | 07:10/km日期: 2019-03-13 15:14 - 天氣: 陰 - 平均心率: 31 - 卡路里: 731 Cal - 總步數: 17132 - 平均步頻: 176 - 平均步幅: 79 cm - 溫度: 24°C - 濕度: 52%
Pace: 07'29" / 06'48" / 06'26" / 06'12" / 06'02" / 05'54" / 06'11" / 06'02" / 05'54" / 05'54" / 08'19" / 06'03" / 11'13" / 15'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'27" (+01'37") | 1004 / 1004 | 166 / 80 |
| 2 | | 06'47" (+00'57") | 1007 / 2012 | 167 / 87 |
| 3 | | 06'22" (+00'32") | 1001 / 3013 | 170 / 92 |
| 4 | | 06'11" (+00'21") | 1002 / 4015 | 171 / 94 |
| 5 | | 06'02" (+00'12") | 1005 / 5021 | 173 / 95 |
| 6 | | 05'50" | 1001 / 6022 | 174 / 97 |
| 7 | | 06'11" (+00'21") | 1005 / 7028 | 171 / 93 |
| 8 | | 06'00" (+00'10") | 1005 / 8034 | 170 / 97 |
| 9 | | 05'51" (+00'01") | 1007 / 9041 | 171 / 99 |
| 10 | | 05'54" (+00'04") | 1007 / 10048 | 175 / 96 |
| 11 | | 08'13" (+02'23") | 1007 / 11056 | 176 / 68 |
| 12 | | 06'00" (+00'10") | 1006 / 12062 | 171 / 96 |
| 13 | | 11'19" (+05'29") | 1007 / 13070 | 189 / 46 |
| 14 | | 15'23" (+09'33") | 548 / 13618 | 200 / 32 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
409.03 km 
BROOKS 1101561D048 累積 :
2082.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'48" | 00:14'17" |
| 3 | 06'26" | 00:20'43" |
| 4 | 06'12" | 00:26'55" |
| 5 | 06'02" | 00:32'57" |
| 6 | 05'54" | 00:38'51" |
| 7 | 06'11" | 00:45'02" |
| 8 | 06'02" | 00:51'04" |
| 9 | 05'54" | 00:56'58" |
| 10 | 05'54" | 01:02'52" |
| 11 | 08'19" | 01:11'11" |
| 12 | 06'03" | 01:17'14" |
| 13 | 11'13" | 01:28'27" |
| 13.5 | 15'54" | 01:37'10" |
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