7.5 km | 01:46:29 | 14:13/km日期: 2019-03-11 13:54 - 總爬升: 271 m - 卡路里: 457 Cal - 平均步頻: 116 - 溫度: 18°C - 濕度: 71%
Pace: 17'50" / 20'49" / 18'59" / 11'15" / 09'58" / 10'05" / 10'56" / 13'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'50" (+07'52") | 1000 / 1000 |
2 | | 20'47" (+10'49") | 1000 / 2000 |
3 | | 18'59" (+09'01") | 1000 / 3000 |
4 | | 11'14" (+01'16") | 1000 / 4000 |
5 | | 09'58" | 1000 / 5000 |
6 | | 10'04" (+00'06") | 1000 / 6000 |
7 | | 10'56" (+00'58") | 1000 / 7000 |
8 | | 13'41" (+03'43") | 482 / 7482 |
3月累積里程 : 200.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'50" | 00:17'50" |
2 | 20'49" | 00:38'39" |
3 | 18'59" | 00:57'38" |
4 | 11'15" | 01:08'53" |
5 | 09'58" | 01:18'51" |
6 | 10'05" | 01:28'56" |
7 | 10'56" | 01:39'52" |
7.5 | 13'42" | 01:46'29" |