14.7 km | 02:59:52 | 12:13/km日期: 2019-03-12 06:10 - 總爬升: 305 m - 平均心率: 148 - 卡路里: 976 Cal - 平均步頻: 138 - 溫度: 15°C - 濕度: 67%
Pace: 07'36" / 12'20" / 10'10" / 10'00" / 07'50" / 10'05" / 12'26" / 11'58" / 11'28" / 09'21" / 13'31" / 13'52" / 12'00" / 11'40" / 17'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'19" (+04'29") | 1000 / 1000 |
| 2 | | 12'20" (+04'30") | 1000 / 2000 |
| 3 | | 10'09" (+02'19") | 1000 / 3000 |
| 4 | | 09'59" (+02'09") | 1000 / 4000 |
| 5 | | 07'50" | 1000 / 5000 |
| 6 | | 10'04" (+02'14") | 1000 / 6000 |
| 7 | | 12'26" (+04'36") | 1000 / 7000 |
| 8 | | 11'57" (+04'07") | 1000 / 8000 |
| 9 | | 11'28" (+03'38") | 1000 / 9000 |
| 10 | | 09'21" (+01'31") | 1000 / 10000 |
| 11 | | 13'30" (+05'40") | 1000 / 11000 |
| 12 | | 13'52" (+06'02") | 1000 / 12000 |
| 13 | | 12'00" (+04'10") | 1000 / 13000 |
| 14 | | 11'38" (+03'48") | 1000 / 14000 |
| 15 | | 28'55" (+21'05") | 722 / 14722 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 453.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 12'20" | 00:19'56" |
| 3 | 10'10" | 00:30'06" |
| 4 | 10'00" | 00:40'06" |
| 5 | 07'50" | 00:47'56" |
| 6 | 10'05" | 00:58'01" |
| 7 | 12'26" | 01:10'27" |
| 8 | 11'58" | 01:22'25" |
| 9 | 11'28" | 01:33'53" |
| 10 | 09'21" | 01:43'14" |
| 11 | 13'31" | 01:56'45" |
| 12 | 13'52" | 02:10'37" |
| 13 | 12'00" | 02:22'37" |
| 14 | 11'40" | 02:34'17" |
| 14.7 | 17'14" | 02:46'44" |
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