10.0 km | 00:52:27 | 05:14/km日期: 2019-03-13 05:16 - 地點: 三體 - 天氣: 好 - 卡路里: 559 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 74%
Pace: 06'33" / 06'05" / 05'53" / 05'27" / 05'03" / 04'54" / 04'39" / 04'45" / 04'36" / 04'31" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'01") | 1000 / 1000 |
| 2 | | 06'05" (+01'34") | 1000 / 2000 |
| 3 | | 05'53" (+01'22") | 1000 / 3000 |
| 4 | | 05'26" (+00'55") | 1000 / 4000 |
| 5 | | 05'03" (+00'32") | 1000 / 5000 |
| 6 | | 04'53" (+00'22") | 1000 / 6000 |
| 7 | | 04'39" (+00'08") | 1000 / 7000 |
| 8 | | 04'44" (+00'13") | 1000 / 8000 |
| 9 | | 04'35" (+00'04") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 03'51" | 9 / 10009 |
3月累積里程 :
294.90 km 
ASICS TARTHERZEAL 6 TENKA 累積 :
1703.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'05" | 00:12'38" |
| 3 | 05'53" | 00:18'31" |
| 4 | 05'27" | 00:23'58" |
| 5 | 05'03" | 00:29'01" |
| 6 | 04'54" | 00:33'55" |
| 7 | 04'39" | 00:38'34" |
| 8 | 04'45" | 00:43'19" |
| 9 | 04'36" | 00:47'55" |
| 10 | 04'31" | 00:52'26" |
| 10.0 | 03'34" | 00:52'28" |
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