18.7 km | 01:54:01 | 06:05/km日期: 2019-03-11 15:17 - 天氣: 陰 - 平均心率: 108 - 卡路里: 1011 Cal - 總步數: 19768 - 平均步頻: 173 - 平均步幅: 94 cm - 溫度: 18°C - 濕度: 65%
Pace: 06'24" / 05'48" / 05'47" / 05'43" / 05'25" / 05'32" / 05'59" / 06'13" / 05'56" / 05'56" / 06'04" / 06'10" / 06'06" / 05'58" / 07'32" / 06'47" / 06'07" / 06'05" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+01'03") | 1000 / 1000 | 176 / 88 |
| 2 | | 05'48" (+00'27") | 1009 / 2009 | 181 / 95 |
| 3 | | 05'40" (+00'19") | 1007 / 3016 | 177 / 99 |
| 4 | | 05'43" (+00'22") | 1009 / 4026 | 177 / 98 |
| 5 | | 05'21" | 1010 / 5036 | 177 / 105 |
| 6 | | 05'27" (+00'06") | 1002 / 6038 | 179 / 102 |
| 7 | | 05'59" (+00'38") | 1007 / 7046 | 173 / 96 |
| 8 | | 06'10" (+00'49") | 1006 / 8053 | 171 / 94 |
| 9 | | 05'54" (+00'33") | 1005 / 9059 | 174 / 96 |
| 10 | | 05'54" (+00'33") | 1000 / 10059 | 173 / 97 |
| 11 | | 06'04" (+00'43") | 1002 / 11062 | 168 / 97 |
| 12 | | 06'09" (+00'48") | 1000 / 12062 | 168 / 96 |
| 13 | | 06'04" (+00'43") | 1002 / 13064 | 166 / 99 |
| 14 | | 05'58" (+00'37") | 1006 / 14070 | 167 / 100 |
| 15 | | 07'24" (+02'03") | 1005 / 15076 | 170 / 79 |
| 16 | | 06'47" (+01'26") | 1010 / 16087 | 182 / 80 |
| 17 | | 06'06" (+00'45") | 1003 / 17091 | 173 / 94 |
| 18 | | 06'02" (+00'41") | 1000 / 18091 | 167 / 98 |
| 19 | | 06'03" (+00'42") | 724 / 18815 | 167 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
409.03 km 
new balance m1260b07 累積 :
1972.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'48" | 00:12'12" |
| 3 | 05'47" | 00:17'59" |
| 4 | 05'43" | 00:23'42" |
| 5 | 05'25" | 00:29'07" |
| 6 | 05'32" | 00:34'39" |
| 7 | 05'59" | 00:40'38" |
| 8 | 06'13" | 00:46'51" |
| 9 | 05'56" | 00:52'47" |
| 10 | 05'56" | 00:58'43" |
| 11 | 06'04" | 01:04'47" |
| 12 | 06'10" | 01:10'57" |
| 13 | 06'06" | 01:17'03" |
| 14 | 05'58" | 01:23'01" |
| 15 | 07'32" | 01:30'33" |
| 16 | 06'47" | 01:37'20" |
| 17 | 06'07" | 01:43'27" |
| 18 | 06'05" | 01:49'32" |
| 18.7 | 06'11" | 01:54'01" |
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