8.4 km | 01:07:24 | 08:01/km日期: 2019-03-11 19:06 - 地點: 河濱 - 天氣: 厚T可以手還是很冰 - 卡路里: 401 Cal - 溫度: 17°C - 濕度: 85%
Pace: 07'05" / 07'48" / 07'23" / 08'57" / 07'49" / 07'56" / 09'04" / 08'16" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+00'20") | 489 / 489 |
2 | | 06'51" | 502 / 991 |
3 | | 08'13" (+01'22") | 508 / 1499 |
4 | | 07'17" (+00'26") | 495 / 1995 |
5 | | 07'28" (+00'37") | 508 / 2503 |
6 | | 07'17" (+00'26") | 494 / 2997 |
7 | | 07'57" (+01'06") | 510 / 3508 |
8 | | 10'04" (+03'13") | 494 / 4003 |
9 | | 07'46" (+00'55") | 503 / 4506 |
10 | | 07'46" (+00'55") | 501 / 5008 |
11 | | 07'54" (+01'03") | 501 / 5510 |
12 | | 07'52" (+01'01") | 503 / 6014 |
13 | | 09'12" (+02'21") | 499 / 6514 |
14 | | 09'03" (+02'12") | 492 / 7007 |
15 | | 09'30" (+02'39") | 509 / 7516 |
16 | | 07'01" (+00'10") | 501 / 8017 |
17 | | 07'16" (+00'25") | 391 / 8409 |
哇
今天腳實在是抬不動
但還是流很多汗
慢慢把血液循環跑好起來吧!
3月累積里程 :
153.40 km Mizuno WAVE RIDER 20 累積 :
2276.2 kmAndroid - asus ASUS_X00QD 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'48" | 00:14'53" |
3 | 07'23" | 00:22'16" |
4 | 08'57" | 00:31'13" |
5 | 07'49" | 00:39'02" |
6 | 07'56" | 00:46'58" |
7 | 09'04" | 00:56'02" |
8 | 08'16" | 01:04'18" |
8.4 | 07'12" | 01:07'15" |