|  85.4 km | 04:07:18 | 20.7 km/h日期: 2019-03-12 09:10 - 踏頻: 83 - 卡路里: 2908 Cal - 溫度: 19°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24.83 (-9.79) | 1000 / 1000 | | 2 | | 26.87 (-7.75) | 1000 / 2000 | | 3 | | 28.80 (-5.82) | 1000 / 3000 | | 4 | | 24.16 (-10.45) | 1000 / 4000 | | 5 | | 28.12 (-6.49) | 1000 / 5000 |
| 6 | | 21.30 (-13.31) | 1000 / 6000 | | 7 | | 22.36 (-12.26) | 1000 / 7000 | | 8 | | 21.56 (-13.06) | 1000 / 8000 | | 9 | | 27.27 (-7.34) | 1000 / 9000 | | 10 | | 25.00 (-9.62) | 1000 / 10000 | | 11 | | 27.48 (-7.13) | 1000 / 11000 | | 12 | | 27.27 (-7.34) | 1000 / 12000 | | 13 | | 24.66 (-9.96) | 1000 / 13000 | | 14 | | 24.66 (-9.96) | 1000 / 14000 | | 15 | | 27.07 (-7.55) | 1000 / 15000 | | 16 | | 27.07 (-7.55) | 1000 / 16000 | | 17 | | 29.27 (-5.35) | 1000 / 17000 | | 18 | | 26.47 (-8.14) | 1000 / 18000 | | 19 | | 21.56 (-13.06) | 1000 / 19000 | | 20 | | 15.65 (-18.96) | 1000 / 20000 | | 21 | | 27.27 (-7.34) | 1000 / 21000 | | 22 | | 25.90 (-8.72) | 1000 / 22000 | | 23 | | 24.32 (-10.29) | 1000 / 23000 | | 24 | | 25.17 (-9.44) | 1000 / 24000 | | 25 | | 31.58 (-3.04) | 1000 / 25000 | | 26 | | 30.00 (-4.62) | 1000 / 26000 | | 27 | | 25.53 (-9.08) | 1000 / 27000 | | 28 | | 25.17 (-9.44) | 1000 / 28000 | | 29 | | 34.62 | 1000 / 29000 | | 30 | | 30.00 (-4.62) | 1000 / 30000 | | 31 | | 25.53 (-9.08) | 1000 / 31000 | | 32 | | 25.35 (-9.26) | 1000 / 32000 | | 33 | | 33.03 (-1.59) | 1000 / 33000 | | 34 | | 26.87 (-7.75) | 1000 / 34000 | | 35 | | 23.23 (-11.39) | 1000 / 35000 | | 36 | | 27.48 (-7.13) | 1000 / 36000 | | 37 | | 32.73 (-1.89) | 1000 / 37000 | | 38 | | 25.53 (-9.08) | 1000 / 38000 | | 39 | | 23.38 (-11.24) | 1000 / 39000 | | 40 | | 28.80 (-5.82) | 1000 / 40000 | | 41 | | 29.51 (-5.11) | 1000 / 41000 | | 42 | | 28.57 (-6.04) | 1000 / 42000 | | 43 | | 26.67 (-7.95) | 1000 / 43000 | | 44 | | 25.17 (-9.44) | 1000 / 44000 | | 45 | | 22.50 (-12.12) | 1000 / 45000 | | 46 | | 29.03 (-5.58) | 1000 / 46000 | | 47 | | 27.07 (-7.55) | 1000 / 47000 | | 48 | | 23.23 (-11.39) | 1000 / 48000 | | 49 | | 26.28 (-8.34) | 1000 / 49000 | | 50 | | 23.68 (-10.93) | 1000 / 50000 | | 51 | | 22.64 (-11.97) | 1000 / 51000 | | 52 | | 28.57 (-6.04) | 1000 / 52000 | | 53 | | 28.57 (-6.04) | 1000 / 53000 | | 54 | | 9.11 (-25.50) | 1000 / 54000 | | 55 | | 25.71 (-8.90) | 1000 / 55000 | | 56 | | 27.91 (-6.71) | 1000 / 56000 | | 57 | | 27.91 (-6.71) | 1000 / 57000 | | 58 | | 26.47 (-8.14) | 1000 / 58000 | | 59 | | 21.18 (-13.44) | 1000 / 59000 | | 60 | | 19.57 (-15.05) | 1000 / 60000 | | 61 | | 20.11 (-14.50) | 1000 / 61000 | | 62 | | 23.68 (-10.93) | 1000 / 62000 | | 63 | | 24.66 (-9.96) | 1000 / 63000 | | 64 | | 27.27 (-7.34) | 1000 / 64000 | | 65 | | 31.03 (-3.58) | 1000 / 65000 | | 66 | | 25.53 (-9.08) | 1000 / 66000 | | 67 | | 24.66 (-9.96) | 1000 / 67000 | | 68 | | 22.50 (-12.12) | 1000 / 68000 | | 69 | | 20.81 (-13.81) | 1000 / 69000 | | 70 | | 18.00 (-16.62) | 1000 / 70000 | | 71 | | 19.05 (-15.57) | 1000 / 71000 | | 72 | | 19.57 (-15.05) | 1000 / 72000 | | 73 | | 19.57 (-15.05) | 1000 / 73000 | | 74 | | 19.35 (-15.26) | 1000 / 74000 | | 75 | | 9.42 (-25.19) | 1000 / 75000 | | 76 | | 27.69 (-6.92) | 1000 / 76000 | | 77 | | 29.27 (-5.35) | 1000 / 77000 | | 78 | | 19.89 (-14.73) | 1000 / 78000 | | 79 | | 17.82 (-16.79) | 1000 / 79000 | | 80 | | 17.31 (-17.31) | 1000 / 80000 | | 81 | | 2.12 (-32.49) | 1000 / 81000 | | 82 | | 16.07 (-18.54) | 1000 / 82000 | | 83 | | 17.48 (-17.14) | 1000 / 83000 | | 84 | | 16.51 (-18.10) | 1000 / 84000 | | 85 | | 18.56 (-16.06) | 1000 / 85000 | | 86 | | 15.65 (-18.96) | 379 / 85379 |
3月累積里程 : 434.42 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.7 | -0.2 % | | 2 | 26.9 | -0.1 % | | 3 | 28.8 | 1.0 % | | 4 | 24.0 | -0.2 % | | 5 | 27.9 | 1.0 % | | 6 | 21.3 | -0.2 % | | 7 | 22.2 | 1.0 % | | 8 | 21.6 | -0.5 % | | 9 | 27.1 | -0.1 % | | 10 | 25.0 | 1.5 % | | 11 | 27.3 | -0.2 % | | 12 | 27.1 | 1.0 % | | 13 | 24.7 | -0.2 % | | 14 | 24.5 | 0.0 % | | 15 | 27.1 | -0.1 % | | 16 | 26.9 | -0.4 % | | 17 | 29.3 | -0.2 % | | 18 | 26.3 | 1.5 % | | 19 | 21.4 | -0.2 % | | 20 | 15.6 | -0.5 % | | 21 | 27.1 | -0.1 % | | 22 | 25.9 | -0.4 % | | 23 | 24.2 | -0.2 % | | 24 | 25.2 | 1.0 % | | 25 | 31.3 | -0.1 % | | 26 | 30.0 | 2.0 % | | 27 | 25.4 | -0.4 % | | 28 | 25.2 | 1.0 % | | 29 | 34.6 | -0.2 % | | 30 | 29.8 | 1.0 % | | 31 | 25.5 | -0.2 % | | 32 | 25.2 | 1.0 % | | 33 | 32.7 | -0.2 % | | 34 | 26.7 | -0.2 % | | 35 | 23.2 | 1.0 % | | 36 | 27.3 | 1.0 % | | 37 | 32.7 | -0.1 % | | 38 | 25.4 | -0.4 % | | 39 | 23.4 | 1.0 % | | 40 | 28.8 | -0.1 % | | 41 | 29.3 | 1.0 % | | 42 | 28.6 | -0.2 % | | 43 | 26.7 | -0.2 % | | 44 | 25.0 | -0.2 % | | 45 | 22.5 | 2.0 % | | 46 | 28.8 | -0.1 % | | 47 | 27.1 | 0.0 % | | 48 | 23.2 | 1.0 % | | 49 | 26.3 | -0.4 % | | 50 | 23.5 | -0.4 % | | 51 | 22.4 | 1.0 % | | 52 | 28.6 | -0.2 % | | 53 | 28.6 | -0.2 % | | 54 | 9.1 | 1.0 % | | 55 | 25.7 | -0.4 % | | 56 | 27.7 | 1.0 % | | 57 | 27.7 | -0.4 % | | 58 | 26.5 | -0.4 % | | 59 | 21.1 | 1.7 % | | 60 | 19.5 | -0.4 % | | 61 | 20.1 | 1.0 % | | 62 | 23.7 | 1.0 % | | 63 | 24.5 | 0.0 % | | 64 | 27.3 | 1.0 % | | 65 | 30.8 | -0.2 % | | 66 | 25.5 | 1.0 % | | 67 | 24.7 | 1.0 % | | 68 | 22.4 | -0.1 % | | 69 | 20.8 | -0.4 % | | 70 | 18.0 | -0.2 % | | 71 | 19.0 | 0.0 % | | 72 | 19.5 | -0.1 % | | 73 | 19.6 | -0.4 % | | 74 | 19.3 | -0.4 % | | 75 | 9.4 | 1.2 % | | 76 | 27.7 | -0.2 % | | 77 | 29.0 | 1.0 % | | 78 | 19.9 | -0.4 % | | 79 | 17.7 | -0.4 % | | 80 | 17.3 | 1.7 % | | 81 | 2.1 | 3.0 % | | 82 | 16.1 | -0.6 % | | 83 | 17.5 | 1.2 % | | 84 | 16.5 | 1.0 % | | 85 | 18.5 | 1.3 % | | 85.4 | 15.5 | 2.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
