6.2 km | 00:28:52 | 04:38/km日期: 2019-03-10 19:09 - 平均心率: 156 - 卡路里: 339 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 04'59" / 04'51" / 04'43" / 04'37" / 04'38" / 04'54" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+01'00") | 400 / 400 |
2 | | 04'53" (+00'42") | 400 / 800 |
3 | | 04'50" (+00'39") | 400 / 1200 |
4 | | 04'48" (+00'37") | 400 / 1600 |
5 | | 04'52" (+00'41") | 400 / 2000 |
6 | | 04'43" (+00'32") | 400 / 2400 |
7 | | 04'38" (+00'27") | 400 / 2800 |
8 | | 04'40" (+00'29") | 400 / 3199 |
9 | | 04'44" (+00'33") | 400 / 3599 |
10 | | 04'33" (+00'22") | 400 / 3999 |
11 | | 04'33" (+00'22") | 400 / 4399 |
12 | | 04'33" (+00'22") | 400 / 4800 |
13 | | 04'24" (+00'13") | 400 / 5200 |
14 | | 04'11" | 400 / 5600 |
15 | | 04'17" (+00'06") | 400 / 6000 |
16 | | 04'08" | 214 / 6214 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 : 201.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'51" | 00:09'50" |
3 | 04'43" | 00:14'33" |
4 | 04'37" | 00:19'10" |
5 | 04'38" | 00:23'48" |
6 | 04'54" | 00:28'42" |
6.2 | 04'12" | 00:29'36" |