12.0 km | 01:02:30 | 05:11/km日期: 2019-03-11 20:11 - 平均心率: 154 - 卡路里: 694 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 05'56" / 05'15" / 05'09" / 04'55" / 05'03" / 05'03" / 05'20" / 05'19" / 04'59" / 05'12" / 05'29" / 04'58" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'58") | 854 / 854 |
| 2 | | 05'23" (+00'30") | 1000 / 1854 |
| 3 | | 05'08" (+00'15") | 1000 / 2854 |
| 4 | | 05'01" (+00'08") | 1000 / 3854 |
| 5 | | 04'56" (+00'03") | 901 / 4755 |
| 6 | | 05'05" (+00'12") | 1000 / 5755 |
| 7 | | 05'12" (+00'19") | 944 / 6700 |
| 8 | | 05'19" (+00'26") | 937 / 7638 |
| 9 | | 04'53" | 1000 / 8638 |
| 10 | | 05'13" (+00'20") | 1000 / 9638 |
| 11 | | 05'17" (+00'24") | 1000 / 10638 |
| 12 | | 05'15" (+00'22") | 1000 / 11638 |
| 13 | | 04'48" | 386 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
320.72 km 
Nike Free Rn Flyknit 2017 累積 :
55.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'15" | 00:11'11" |
| 3 | 05'09" | 00:16'20" |
| 4 | 04'55" | 00:21'15" |
| 5 | 05'03" | 00:26'18" |
| 6 | 05'03" | 00:31'21" |
| 7 | 05'20" | 00:36'41" |
| 8 | 05'19" | 00:42'00" |
| 9 | 04'59" | 00:46'59" |
| 10 | 05'12" | 00:52'11" |
| 11 | 05'29" | 00:57'40" |
| 12 | 04'58" | 01:02'38" |
| 12.0 | 04'43" | 01:02'45" |
展開計圈分析
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