10.3 km | 00:34:55 | 03:23/km日期: 2019-03-10 15:20 - 平均心率: 173 - 卡路里: 519 Cal - 平均步頻: 200 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 03'23" / 03'25" / 03'23" / 03'22" / 03'28" / 03'25" / 03'22" / 03'28" / 03'24" / 03'20" / 03'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'13" | 400 / 400 |
2 | | 03'21" (+00'08") | 411 / 812 |
3 | | 03'28" (+00'15") | 405 / 1217 |
4 | | 03'28" (+00'15") | 413 / 1630 |
5 | | 03'23" (+00'10") | 413 / 2044 |
6 | | 03'22" (+00'09") | 404 / 2448 |
7 | | 03'23" (+00'10") | 415 / 2864 |
8 | | 03'21" (+00'08") | 412 / 3277 |
9 | | 03'26" (+00'13") | 406 / 3683 |
10 | | 03'24" (+00'11") | 411 / 4095 |
11 | | 03'27" (+00'14") | 409 / 4505 |
12 | | 03'26" (+00'13") | 411 / 4916 |
13 | | 03'26" (+00'13") | 411 / 5327 |
14 | | 03'25" (+00'12") | 409 / 5737 |
15 | | 03'23" (+00'10") | 412 / 6149 |
16 | | 03'20" (+00'07") | 413 / 6562 |
17 | | 03'26" (+00'13") | 408 / 6970 |
18 | | 03'22" (+00'09") | 414 / 7385 |
19 | | 03'25" (+00'12") | 412 / 7797 |
20 | | 03'26" (+00'13") | 412 / 8210 |
21 | | 03'25" (+00'12") | 411 / 8622 |
22 | | 03'19" (+00'06") | 416 / 9038 |
23 | | 03'24" (+00'11") | 416 / 9454 |
24 | | 03'21" (+00'08") | 410 / 9865 |
25 | | 03'14" (+00'01") | 421 / 10286 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
3月累積里程 : 258.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'23" | 00:03'23" |
2 | 03'25" | 00:06'48" |
3 | 03'23" | 00:10'11" |
4 | 03'22" | 00:13'33" |
5 | 03'28" | 00:17'01" |
6 | 03'25" | 00:20'26" |
7 | 03'22" | 00:23'48" |
8 | 03'28" | 00:27'16" |
9 | 03'24" | 00:30'40" |
10 | 03'20" | 00:34'00" |
10.3 | 03'11" | 00:34'55" |