12.9 km | 01:27:11 | 06:44/km日期: 2019-03-13 19:43 - 平均心率: 167 - 卡路里: 514 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 50% - PM2.5: 普通(38)
Pace: 00'26" / 06'05" / 05'38" / 06'14" / 05'30" / 06'29" / 06'12" / 06'49" / 05'59" / 05'41" / 05'55" / 06'01" / 13'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'14") | 1000 / 1000 |
| 2 | | 06'04" (+00'35") | 1000 / 2000 |
| 3 | | 05'38" (+00'09") | 1000 / 3000 |
| 4 | | 06'14" (+00'45") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 06'28" (+00'59") | 1000 / 6000 |
| 7 | | 06'12" (+00'43") | 1000 / 7000 |
| 8 | | 06'49" (+01'20") | 1000 / 8000 |
| 9 | | 05'58" (+00'29") | 1000 / 9000 |
| 10 | | 05'40" (+00'11") | 1000 / 10000 |
| 11 | | 05'54" (+00'25") | 1000 / 11000 |
| 12 | | 06'00" (+00'31") | 1000 / 12000 |
| 13 | | 13'58" (+08'29") | 923 / 12923 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 237.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'26" | 00:00'26" |
| 2 | 06'05" | 00:06'31" |
| 3 | 05'38" | 00:12'09" |
| 4 | 06'14" | 00:18'23" |
| 5 | 05'30" | 00:23'53" |
| 6 | 06'29" | 00:30'22" |
| 7 | 06'12" | 00:36'34" |
| 8 | 06'49" | 00:43'23" |
| 9 | 05'59" | 00:49'22" |
| 10 | 05'41" | 00:55'03" |
| 11 | 05'55" | 01:00'58" |
| 12 | 06'01" | 01:06'59" |
| 12.9 | 13'58" | 01:19'53" |
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